Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/23	5,113m	23:20.0	2:16.9	RowErg	Hwt	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/23/23	9,462m	44:00.0	2:19.5	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/22/23	12,575m	1:00:00.0	2:23.1	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/21/23	8,403m	42:30.0	2:31.7	RowErg	Hwt	Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
11/20/23	15,051m	1:10:00.0	2:19.5	RowErg	Hwt	Capacité Aerobie - JP-RowingCoaching app.erg.zone/w/6cJo4flNSRyWRkvAeC…	View workout
11/19/23	8,176m	43:00.0	2:37.7	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/18/23	10,921m	1:00:00.0	2:44.8	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/17/23	6,429m	33:20.0	2:35.5	RowErg	Hwt	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/16/23	9,924m	43:00.0	2:09.9	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/16/23	101m	2:53.1	14:16.9	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/15/23	10,000m	46:55.2	2:20.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/14/23	6,626m	31:41.4	2:23.4	RowErg	Hwt	Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching app.erg.zone/w/xJ…	View workout
11/13/23	9,333m	44:00.0	2:21.4	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/10/23	6,687m	33:20.0	2:29.5	RowErg	Hwt	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/09/23	9,291m	44:00.0	2:22.0	RowErg	Hwt	Puissance Aérobie 3x3' cad 26 P5' - Mulhouse A Group app.erg…	View workout
11/08/23	12,801m	1:00:00.0	2:20.6	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/07/23	8,762m	43:00.0	2:27.2	RowErg	Hwt	Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching app.erg.zone/w/xJ…	View workout
11/06/23	10,000m	46:07.9	2:18.3	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/05/23	9,682m	44:00.0	2:16.3	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/03/23	6,932m	45:15.0	3:15.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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