Concept2 Logbook | Log for Jean-Pierre TALAMONA

Sign Up

Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	10,000m	46:55.2	2:20.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/14/23	6,626m	31:41.4	2:23.4	RowErg	Hwt	Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching app.erg.zone/w/xJ…	View workout
11/13/23	9,333m	44:00.0	2:21.4	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/10/23	6,687m	33:20.0	2:29.5	RowErg	Hwt	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/09/23	9,291m	44:00.0	2:22.0	RowErg	Hwt	Puissance Aérobie 3x3' cad 26 P5' - Mulhouse A Group app.erg…	View workout
11/08/23	12,801m	1:00:00.0	2:20.6	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/07/23	8,762m	43:00.0	2:27.2	RowErg	Hwt	Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching app.erg.zone/w/xJ…	View workout
11/06/23	10,000m	46:07.9	2:18.3	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/05/23	9,682m	44:00.0	2:16.3	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/03/23	6,932m	45:15.0	3:15.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/02/23	9,636m	44:00.0	2:16.9	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/01/23	7,073m	45:10.1	3:11.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/01/23	100m	0:15.3	1:16.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
11/01/23	3,384m	20:00.0	2:57.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/31/23	14,167m	1:05:12.0	2:09.9	MultiErg		MultiErg 3*1 P 0:30 Row Bike Ski 1:00 P 0:30 app.erg.zone	View workout
10/31/23	100m	0:15.5	1:17.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/31/23	3,292m	20:00.0	3:02.2	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/30/23	10,000m	45:14.0	2:15.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/29/23	100m	0:15.5	1:17.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/29/23	2,007m	12:02.6	3:00.0	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout

«
1
2
...
10
11
12
13
14
15
16
...
215
216
»