Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/23	100m	0:16.0	1:20.0	RowErg	Hwt		View workout
09/16/23	1,684m	10:00.0	2:58.1	RowErg	Hwt		View workout
09/16/23	100m	0:16.0	1:20.0	RowErg	Hwt		View workout
09/16/23	3,568m	20:00.0	2:48.1	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/16/23	20m	0:16.2	6:45.0	RowErg	Hwt	Capacité Aérobie 6x5' pause 2' app.erg.zone	View workout
09/15/23	4,141m	20:00.0	2:24.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/15/23	6,857m	45:54.5	3:20.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/15/23	180m	1:30.0	4:10.0	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/14/23	10,000m	46:35.5	2:19.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/13/23	7,905m	53:40.2	3:23.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/13/23	4,570m	23:22.9	2:33.4	RowErg	Hwt	Capacité Anaérobie Alactique - JP-RowingCoaching app.erg.zone/w…	View workout
09/12/23	5,967m	30:00.0	2:30.8	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
09/11/23	2,033m	10:00.0	2:27.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
09/11/23	9,565m	56:20.0	2:56.6	RowErg	Hwt	Fait avec Ergzone Mulhouse Aviron	View workout
09/09/23	11,667m	1:00:00.0	2:34.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
09/08/23	5,761m	33:20.0	2:53.5	RowErg	Hwt	Capacité Anaérobie Alactique - JP-RowingCoaching app.erg.zone/w…	View workout
09/07/23	9,000m	58:08.5	3:13.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/07/23	13,715m	1:00:00.0	2:11.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
09/06/23	5,484m	28:20.0	2:34.9	RowErg	Hwt	Capacité Anaérobie Alactique - JP-RowingCoaching app.erg.zone/w…	View workout
09/05/23	3,344m	18:00.0	2:41.4	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout

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