Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/23	30m	0:30.0	8:20.0	RowErg	Hwt	C7DC Préparation 100m - Mulhouse A Group app.erg.zone/w/PArXFPblTzeOXr…	View workout
10/21/23	25m	0:20.3	6:46.0	RowErg	Hwt	10 x 20 secondes cad 20 V10 - Mulhouse A Group app.erg.zone/w/ZFslv3buRnen2Mw…	View workout
10/21/23	21m	0:16.5	6:32.8	RowErg	Hwt	PA 4x3 min cad 32 - Mulhouse A Group app.erg.zone/w/3imIJQ-NRtGzCEO9Xuaz_A	View workout
10/21/23	27m	0:22.1	6:49.2	RowErg	Hwt	Aviron Indoor moyen - Mulhouse A Group app.erg.zone/w/V6xw1tNGTMiT1Q4OzJeG1w<…	View workout
10/19/23	293m	10:00.0	17:03.8	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
10/19/23	4,181m	20:00.0	2:23.5	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/19/23	6,536m	33:41.0	2:34.6	RowErg	Hwt	AviFit sans ergzone	View workout
10/18/23	3,476m	20:00.0	2:52.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/16/23	7,518m	43:00.0	2:51.5	RowErg	Hwt	Endurance variée 53 minutes - Mulhouse A Group app.erg.zone/w/nGgGALgV…	View workout
10/13/23	6,294m	30:00.0	2:22.9	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
10/13/23	100m	0:15.7	1:18.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/13/23	3,677m	20:00.0	2:43.1	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/12/23	10,000m	45:48.2	2:17.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/11/23	10,000m	47:25.7	2:22.2	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/10/23	10,000m	54:48.1	2:44.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/09/23	5,916m	33:14.0	2:48.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/06/23	6,309m	40:08.4	3:10.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/04/23	7,956m	45:15.2	2:50.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/03/23	10,000m	45:46.6	2:17.3	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/29/23	6,578m	45:15.4	3:26.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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