Jean-Pierre TALAMONA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
13,212m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
12,029m |
1:00:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
6,516m |
45:03.1 |
3:27.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,508m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,196m |
20:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,212m |
11:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
8,757m |
42:30.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,000m |
45:24.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
12,229m |
1:00:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,688m |
45:34.7 |
3:24.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,113m |
23:20.0 |
2:16.9 |
RowErg |
Hwt |
11/23/23 |
9,462m |
44:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
12,575m |
1:00:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/21/23 |
8,403m |
42:30.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
15,051m |
1:10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
8,176m |
43:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
10,921m |
1:00:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,429m |
33:20.0 |
2:35.5 |
RowErg |
Hwt |
11/16/23 |
9,924m |
43:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
101m |
2:53.1 |
14:16.9 |
RowErg |
Hwt |
View workout
|