Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
12/04/23 13,212m 1:00:00.0 2:16.2

60 minutes - Row - C2 Rankings & Challenges
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12/02/23 12,029m 1:00:00.0 2:29.6

60 minutes - Row - C2 Rankings & Challenges
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12/01/23 6,516m 45:03.1 3:27.4

10,000 Meters - Row - C2 Rankings & Challenges
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11/30/23 4,508m 20:00.0 2:13.0

45 min Fin de propulsion et inversion arrière - JP-RowingCoaching
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11/29/23 4,196m 20:00.0 2:22.9

45 min Fin de propulsion et inversion arrière - JP-RowingCoaching
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11/29/23 2,212m 11:00.0 2:29.1

45 min Fin de propulsion et inversion arrière - JP-RowingCoaching
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11/28/23 8,757m 42:30.0 2:25.5

Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching
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11/27/23 10,000m 45:24.4 2:16.2

10,000 Meters - Row - C2 Rankings & Challenges
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11/25/23 12,229m 1:00:00.0 2:27.1

60 minutes - Row - C2 Rankings & Challenges
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11/24/23 6,688m 45:34.7 3:24.4

10,000 Meters - Row - C2 Rankings & Challenges
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11/24/23 5,113m 23:20.0 2:16.9

Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
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11/23/23 9,462m 44:00.0 2:19.5

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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11/22/23 12,575m 1:00:00.0 2:23.1

60 minutes - Row - C2 Rankings & Challenges
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11/21/23 8,403m 42:30.0 2:31.7

Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching
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11/20/23 15,051m 1:10:00.0 2:19.5

Capacité Aerobie - JP-RowingCoaching
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11/19/23 8,176m 43:00.0 2:37.7

Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
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11/18/23 10,921m 1:00:00.0 2:44.8

60 minutes - Row - C2 Rankings & Challenges
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11/17/23 6,429m 33:20.0 2:35.5

Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
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11/16/23 9,924m 43:00.0 2:09.9

Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
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11/16/23 101m 2:53.1 14:16.9

Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
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