Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/23	500m	1:30.7	1:30.7	RowErg	Hwt	Course en ligne MA ErgRace	View workout
12/15/23	7,378m	33:20.0	2:15.5	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
12/14/23	9,037m	43:00.0	2:22.7	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
12/13/23	13,196m	1:00:00.0	2:16.4	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/09/23	11,529m	1:00:00.0	2:36.1	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/08/23	7,141m	33:20.0	2:20.0	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
12/07/23	21m	0:19.5	7:44.2	RowErg	Hwt	Édouard 1000m en 5 min 1000m en 5 min = 100m en 30 secondes app.erg.zone	View workout
12/07/23	9,282m	44:00.0	2:22.2	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
12/06/23	6,422m	46:37.1	3:37.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/05/23	12,821m	43:30.0	1:41.7	RowErg	Hwt	PAL 4x1:00 Cad 36 P 6:00 - Mulhouse A Group app.erg.zone/w/y2ERpASMT3e-A1_T_U…	View workout
12/04/23	13,212m	1:00:00.0	2:16.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/02/23	12,029m	1:00:00.0	2:29.6	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/01/23	6,516m	45:03.1	3:27.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/30/23	4,508m	20:00.0	2:13.0	RowErg	Hwt	45 min Fin de propulsion et inversion arrière - JP-RowingCoaching app.…	View workout
11/29/23	4,196m	20:00.0	2:22.9	RowErg	Hwt	45 min Fin de propulsion et inversion arrière - JP-RowingCoaching app.…	View workout
11/29/23	2,212m	11:00.0	2:29.1	RowErg	Hwt	45 min Fin de propulsion et inversion arrière - JP-RowingCoaching app.…	View workout
11/28/23	8,757m	42:30.0	2:25.5	RowErg	Hwt	Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
11/27/23	10,000m	45:24.4	2:16.2	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/25/23	12,229m	1:00:00.0	2:27.1	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/24/23	6,688m	45:34.7	3:24.4	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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