Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/24	7,070m	32:20.0	2:17.1	RowErg	Hwt	Capacité Anaérobie Alactique 10 x 20 secondes cad 36 - JP-RowingCoaching View workout
02/09/24	500m	2:35.3	2:35.3	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
02/09/24	5,815m	30:00.0	2:34.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
02/08/24	5,322m	25:31.3	2:23.8	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
02/07/24	12,062m	1:00:00.0	2:29.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
02/06/24	12,472m	1:00:00.0	2:24.3	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
02/05/24	11,549m	39:52.0	2:05.4	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
02/04/24	1,936m	10:00.0	2:34.9	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
02/04/24	357m	1:00.0	1:24.0	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
02/04/24	1,889m	10:00.0	2:38.8	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
02/04/24	286m	1:00.0	1:44.8	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
02/04/24	5,459m	30:00.0	2:44.8	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
02/03/24	9,030m	20:00.0	2:12.8	BikeErg		20 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/YpHinqEbSfOUL…	View workout
02/03/24	500m	1:27.9	1:27.9	RowErg	Hwt	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
02/03/24	5,607m	30:00.0	2:40.5	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
02/02/24	10,993m	44:07.0	2:13.4	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
02/02/24	10,113m	20:00.0	1:58.6	BikeErg		20 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/YpHinqEbSfOUL…	View workout
02/02/24	5,604m	30:00.0	2:40.5	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
02/01/24	11,160m	40:33.0	2:11.4	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
01/31/24	8,636m	46:22.5	2:41.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout

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