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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
10/18/24 3,018m 13:20.0 2:12.5 View workout
10/17/24 9,635m 44:00.0 2:17.0 View workout
10/17/24 8,259m 20:07.7 2:26.2 View workout
10/16/24 9,315m 20:06.8 2:09.5 View workout
10/16/24 6,859m 15:05.2 2:11.9 View workout
10/15/24 9,489m 20:04.4 2:06.9 View workout
10/15/24 9,040m 21:15.1 2:21.0 View workout
10/14/24 13,353m 1:00:00.0 2:14.8 View workout
10/12/24 100m 0:15.9 1:19.5 View workout
10/12/24 12,164m 1:00:00.0 2:27.9 View workout
10/10/24 10,001m 50:31.8 2:31.5 View workout
10/10/24 100m 0:15.7 1:18.5 View workout
10/10/24 4,146m 22:08.5 2:40.2 View workout
10/09/24 7,014m 33:24.6 2:22.8 View workout
10/08/24 100m 0:15.7 1:18.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

 View workout
10/08/24 6,712m 33:20.0 2:28.9

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
View workout

10/07/24 7,652m 40:33.9 2:39.0 View workout
10/03/24 7,505m 35:50.6 2:23.2 View workout
10/02/24 6,117m 30:03.6 2:27.4 View workout
10/01/24 16,319m 36:05.5 2:12.6 View workout