Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
01/06/24 13,621m 1:00:00.0 2:12.1

60 minutes - Row - C2 Rankings & Challenges
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01/05/24 6,814m 33:20.0 2:26.7

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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01/04/24 9,774m 44:00.0 2:15.0

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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01/03/24 11,998m 1:00:00.0 2:30.0

60 minutes - Row - C2 Rankings & Challenges
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01/02/24 12,018m 1:00:00.0 2:29.7

60 minutes - Row - C2 Rankings & Challenges
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01/01/24 12,825m 1:00:00.0 2:20.3

60 minutes - Row - C2 Rankings & Challenges
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12/30/23 13,704m 1:00:00.0 2:11.3

60 minutes - Row - C2 Rankings & Challenges
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12/29/23 5,192m 23:20.0 2:14.8

10 x 20 secondes cad 20 V10 - Mulhouse A Group
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12/28/23 9,649m 44:00.0 2:16.8

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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12/27/23 6,217m 46:58.4 3:46.6

60 minutes - Row - C2 Rankings & Challenges
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12/26/23 8,972m 43:30.0 2:25.4

Puissance Anaérobie Lactique 4x1 P6 - JP-RowingCoaching
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12/26/23 6,798m 36:20.0 2:40.3

Interval Training 48 min Cardio / Abdos - Mulhouse A Group
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12/26/23 1,127m 5:10.0 2:17.5

Interval Training 48 min Cardio / Abdos - Mulhouse A Group
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12/25/23 12,848m 1:00:00.0 2:20.0

60 minutes - Row - C2 Rankings & Challenges
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12/24/23 18,291m 1:20:00.0 2:11.2

Capacité aérobie 4x15 min cad 16/18/20/22 - JP-RowingCoaching
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12/23/23 11,157m 1:04:20.0 2:52.9

Aviron Indoor moyen - Mulhouse A Group
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12/22/23 6,876m 33:20.0 2:25.4

Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching
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12/20/23 12,632m 1:00:00.0 2:22.4

60 minutes - Row - C2 Rankings & Challenges
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12/19/23 9,814m 46:00.0 2:20.6

Puissance Anaérobie Lactique 6x1 P6 - JP-RowingCoaching
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12/18/23 10,000m 47:41.6 2:23.0

10,000 Meters - Row - C2 Rankings & Challenges
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