Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/23	8,972m	43:30.0	2:25.4	RowErg	Hwt	Puissance Anaérobie Lactique 4x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
12/26/23	6,798m	36:20.0	2:40.3	RowErg	Hwt	Interval Training 48 min Cardio / Abdos - Mulhouse A Group app.erg.zone/w/Uqg…	View workout
12/26/23	1,127m	5:10.0	2:17.5	RowErg	Hwt	Interval Training 48 min Cardio / Abdos - Mulhouse A Group app.erg.zone/w/Uqg…	View workout
12/25/23	12,848m	1:00:00.0	2:20.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/24/23	18,291m	1:20:00.0	2:11.2	RowErg	Hwt	Capacité aérobie 4x15 min cad 16/18/20/22 - JP-RowingCoaching a…	View workout
12/23/23	11,157m	1:04:20.0	2:52.9	RowErg	Hwt	Aviron Indoor moyen - Mulhouse A Group app.erg.zone/w/V6xw1tNGTMiT1Q4OzJeG1w<…	View workout
12/22/23	6,876m	33:20.0	2:25.4	RowErg	Hwt	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
12/20/23	12,632m	1:00:00.0	2:22.4	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/19/23	9,814m	46:00.0	2:20.6	RowErg	Hwt	Puissance Anaérobie Lactique 6x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
12/18/23	10,000m	47:41.6	2:23.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/16/23	500m	1:30.7	1:30.7	RowErg	Hwt	Course en ligne MA ErgRace	View workout
12/15/23	7,378m	33:20.0	2:15.5	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
12/14/23	9,037m	43:00.0	2:22.7	RowErg	Hwt	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
12/13/23	13,196m	1:00:00.0	2:16.4	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/09/23	11,529m	1:00:00.0	2:36.1	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/08/23	7,141m	33:20.0	2:20.0	RowErg	Hwt	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
12/07/23	21m	0:19.5	7:44.2	RowErg	Hwt	Édouard 1000m en 5 min 1000m en 5 min = 100m en 30 secondes app.erg.zone	View workout
12/07/23	9,282m	44:00.0	2:22.2	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
12/06/23	6,422m	46:37.1	3:37.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/05/23	12,821m	43:30.0	1:41.7	RowErg	Hwt	PAL 4x1:00 Cad 36 P 6:00 - Mulhouse A Group app.erg.zone/w/y2ERpASMT3e-A1_T_U…	View workout

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