Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/23	100m	0:15.5	1:17.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/29/23	3,354m	20:00.0	2:58.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/27/23	100m	0:17.5	1:27.5	RowErg	Hwt	Octobre Rose test	View workout
10/25/23	7,005m	37:22.0	2:40.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/24/23	20m	1:10.4	29:20.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/24/23	12m	0:43.2	30:00.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/23/23	10,000m	45:17.1	2:15.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/21/23	3,463m	20:00.0	2:53.2	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/21/23	100m	0:15.6	1:18.0	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/21/23	3,285m	20:00.0	3:02.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/21/23	30m	0:30.0	8:20.0	RowErg	Hwt	C7DC Préparation 100m - Mulhouse A Group app.erg.zone/w/PArXFPblTzeOXr…	View workout
10/21/23	25m	0:20.3	6:46.0	RowErg	Hwt	10 x 20 secondes cad 20 V10 - Mulhouse A Group app.erg.zone/w/ZFslv3buRnen2Mw…	View workout
10/21/23	21m	0:16.5	6:32.8	RowErg	Hwt	PA 4x3 min cad 32 - Mulhouse A Group app.erg.zone/w/3imIJQ-NRtGzCEO9Xuaz_A	View workout
10/21/23	27m	0:22.1	6:49.2	RowErg	Hwt	Aviron Indoor moyen - Mulhouse A Group app.erg.zone/w/V6xw1tNGTMiT1Q4OzJeG1w<…	View workout
10/19/23	293m	10:00.0	17:03.8	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
10/19/23	4,181m	20:00.0	2:23.5	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/19/23	6,536m	33:41.0	2:34.6	RowErg	Hwt	AviFit sans ergzone	View workout
10/18/23	3,476m	20:00.0	2:52.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/16/23	7,518m	43:00.0	2:51.5	RowErg	Hwt	Endurance variée 53 minutes - Mulhouse A Group app.erg.zone/w/nGgGALgV…	View workout
10/13/23	6,294m	30:00.0	2:22.9	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout

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