Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/23	9,636m	44:00.0	2:16.9	RowErg	Hwt	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/01/23	7,073m	45:10.1	3:11.5	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/01/23	100m	0:15.3	1:16.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
11/01/23	3,384m	20:00.0	2:57.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/31/23	14,167m	1:05:12.0	2:09.9	MultiErg		MultiErg 3*1 P 0:30 Row Bike Ski 1:00 P 0:30 app.erg.zone	View workout
10/31/23	100m	0:15.5	1:17.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/31/23	3,292m	20:00.0	3:02.2	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/30/23	10,000m	45:14.0	2:15.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/29/23	100m	0:15.5	1:17.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/29/23	2,007m	12:02.6	3:00.0	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/29/23	100m	0:15.5	1:17.5	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/29/23	3,354m	20:00.0	2:58.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/27/23	100m	0:17.5	1:27.5	RowErg	Hwt	Octobre Rose test	View workout
10/25/23	7,005m	37:22.0	2:40.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/24/23	20m	1:10.4	29:20.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/24/23	12m	0:43.2	30:00.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/23/23	10,000m	45:17.1	2:15.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/21/23	3,463m	20:00.0	2:53.2	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/21/23	100m	0:15.6	1:18.0	RowErg	Hwt	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/21/23	3,285m	20:00.0	3:02.6	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout

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