Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/23	4,570m	23:22.9	2:33.4	RowErg	Hwt	Capacité Anaérobie Alactique - JP-RowingCoaching app.erg.zone/w…	View workout
09/12/23	5,967m	30:00.0	2:30.8	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
09/11/23	2,033m	10:00.0	2:27.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
09/11/23	9,565m	56:20.0	2:56.6	RowErg	Hwt	Fait avec Ergzone Mulhouse Aviron	View workout
09/09/23	11,667m	1:00:00.0	2:34.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
09/08/23	5,761m	33:20.0	2:53.5	RowErg	Hwt	Capacité Anaérobie Alactique - JP-RowingCoaching app.erg.zone/w…	View workout
09/07/23	9,000m	58:08.5	3:13.8	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/07/23	13,715m	1:00:00.0	2:11.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
09/06/23	5,484m	28:20.0	2:34.9	RowErg	Hwt	Capacité Anaérobie Alactique - JP-RowingCoaching app.erg.zone/w…	View workout
09/05/23	3,344m	18:00.0	2:41.4	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/05/23	500m	3:00.0	3:00.0	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/05/23	558m	3:12.1	2:52.1	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/05/23	106m	0:30.0	2:21.5	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/05/23	106m	0:30.0	2:21.5	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/02/23	4,989m	23:20.0	2:20.3	RowErg	Hwt		View workout
08/30/23	279m	1:33.6	2:47.7	RowErg	Hwt	100,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ORhYi0SSk…	View workout
08/29/23	42,195m	2:54:13.5	2:03.8	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
08/28/23	8,469m	46:53.5	2:46.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/28/23	6,638m	30:00.0	2:15.5	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/28/23	5,856m	23:19.8	1:59.5	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout

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