Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/23	500m	3:00.0	3:00.0	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/05/23	558m	3:12.1	2:52.1	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/05/23	106m	0:30.0	2:21.5	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/05/23	106m	0:30.0	2:21.5	RowErg	Hwt	Jambes-bras renfo + abdos - JP-RowingCoaching app.erg.zone/w/S-0-lwW-QAqooSpy…	View workout
09/02/23	4,989m	23:20.0	2:20.3	RowErg	Hwt		View workout
08/30/23	279m	1:33.6	2:47.7	RowErg	Hwt	100,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ORhYi0SSk…	View workout
08/29/23	42,195m	2:54:13.5	2:03.8	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
08/28/23	8,469m	46:53.5	2:46.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/28/23	6,638m	30:00.0	2:15.5	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/28/23	5,856m	23:19.8	1:59.5	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
08/28/23	2,109m	10:00.0	2:22.2	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/27/23	2,032m	10:00.0	2:27.6	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/27/23	15,282m	1:00:00.0	1:57.7	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
08/27/23	3,731m	20:00.0	2:40.8	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
08/27/23	231,423m	24:00:00.0	3:06.6	RowErg	Hwt		View workout
08/27/23	12,453m	1:00:00.0	2:24.5	RowErg	Hwt	24h relais 2	View workout
08/26/23	239m	1:00.0	2:05.5	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
08/26/23	2,019m	10:00.0	2:28.5	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/26/23	53m	0:46.7	7:20.5	RowErg	Hwt	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
08/26/23	3,785m	20:00.0	2:38.5	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout

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