Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
02/05/24 v3:00/0:08r...12 11,549m 2:05.4

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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02/04/24 10:00 1,936m 2:34.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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02/04/24 1:00 357m 1:24.0

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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02/04/24 10:00 1,889m 2:38.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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02/04/24 1:00 286m 1:44.8

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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02/04/24 30:00 5,459m 2:44.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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02/03/24 20:00 9,030m 2:12.8

20 minutes - Bike - C2 Rankings & Challenges
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02/03/24 500m 1:27.9 1:27.9

500 Meters - Row - C2 Rankings & Challenges
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02/03/24 30:00 5,607m 2:40.5

30 minutes - Row - C2 Rankings & Challenges
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02/02/24 v3:00/0:22r...12 10,993m 2:13.4

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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02/02/24 20:00 10,113m 1:58.6

20 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/YpHinqEbSfOUL…

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02/02/24 30:00 5,604m 2:40.5

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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02/01/24 v3:00/0:16r...12 11,160m 2:11.4

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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01/31/24 46:22 8,636m 2:41.0

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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01/30/24 50:05 8,838m 2:50.0

60 minutes - Row - C2 Rankings & Challenges
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01/29/24 4x10:00/2:00r 8,538m 2:20.5

CA 6x10 min pause 2 - Mulhouse A Group
app.erg.zone/w/U8mwaTlpQzC6grRWd1JJKw<…

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01/28/24 v9:00/1:00r...6 11,040m 2:18.5

CA 4x8 min Pause 2 cad 16/18/20/22 - Mulhouse A Group
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01/27/24 50:00 13,811m 1:48.6

60 minutes - Row - C2 Rankings & Challenges
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01/26/24 v20:00/1:00r...12 6,836m 2:26.2

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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01/25/24 v20:00/1:00r...5 9,516m 2:18.7

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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01/24/24 1:00:00 12,305m 2:26.2

60 minutes - Row - C2 Rankings & Challenges
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01/22/24 v10:00/2:00r...8 12,905m 2:10.1

CA 6x6 min pause 2 - Mulhouse A Group
app.erg.zone/w/-aGlu1a5SZmjAvcQSln_2A

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01/21/24 v9:00/1:00r...6 12,131m 2:06.1

CA 4x8 min Pause 2 cad 16/18/20/22 - Mulhouse A Group
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01/19/24 50:43 6,992m 3:37.6

60 minutes - Row - C2 Rankings & Challenges
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01/19/24 30:00 5,899m 2:32.5

30 minutes - Row - C2 Rankings & Challenges
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