Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
02/22/24 v20:00/1:00r...5 10,099m 2:10.7

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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02/21/24 v3:00/0:48r...12 11,728m 2:04.5

Fractionné MultiErg - JP-RowingCoaching
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02/19/24 7903m 1:09:58.4 4:25.6

10,000 Meters - Row - C2 Rankings & Challenges
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02/18/24 20:00 4,399m 2:16.3

20 minutes - Row - C2 Rankings & Challenges
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02/18/24 v3:00/0:25r...12 11,713m 2:04.6

Fractionné MultiErg - JP-RowingCoaching
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02/17/24 1:00:00 11,859m 2:31.7

60 minutes - Row - C2 Rankings & Challenges
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02/15/24 v20:00/1:00r...5 9,390m 2:20.5

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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02/14/24 7175m 45:45.2 3:11.3

10,000 Meters - Row - C2 Rankings & Challenges
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02/13/24 10:00 2,145m 2:19.8

10 minutes - Row - C2 Rankings & Challenges
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02/13/24 v3:00/0:18r...12 11,472m 2:07.6

Fractionné MultiErg - JP-RowingCoaching
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02/12/24 20:00 4,283m 2:20.0

20 minutes - Row - C2 Rankings & Challenges
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02/12/24 v3:00/0:12r...12 11,155m 2:10.0

Fractionné MultiErg - JP-RowingCoaching
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02/11/24 1:16:00.0 15,153m 2:30.4

Large Team C7DC 24h

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02/10/24 1:00:00.0 12,628m 2:22.5

Small Team C7DC

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02/09/24 v9:00/1:00r...12 7,070m 2:17.1

Capacité Anaérobie Alactique 10 x 20 secondes cad 36 - JP-RowingCoaching
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02/09/24 500m 2:35.3 2:35.3

500 Meters - Row - C2 Rankings & Challenges
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02/09/24 30:00 5,815m 2:34.7

30 minutes - Row - C2 Rankings & Challenges
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02/08/24 v20:00/1:00r...3 5,322m 2:23.8

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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02/07/24 1:00:00 12,062m 2:29.2

60 minutes - Row - C2 Rankings & Challenges
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02/06/24 1:00:00 12,472m 2:24.3

60 minutes - Row - C2 Rankings & Challenges
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02/05/24 v3:00/0:08r...12 11,549m 2:05.4

Fractionné MultiErg - JP-RowingCoaching
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02/04/24 10:00 1,936m 2:34.9

10 minutes - Row - C2 Rankings & Challenges
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02/04/24 1:00 357m 1:24.0

1 minute - Row - C2 Rankings & Challenges
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02/04/24 10:00 1,889m 2:38.8

10 minutes - Row - C2 Rankings & Challenges
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02/04/24 1:00 286m 1:44.8

1 minute - Row - C2 Rankings & Challenges
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