Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/23	12,280m	1:09:29.0	1:57.6	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
03/24/23	4,478m	31:59.5	3:34.3	RowErg	Hwt	10,000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/WY1s3NYdRk…	View workout
03/24/23	4,633m	10:00.0	2:09.5	BikeErg		10 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/0qmVcC44Ssi2R…	View workout
03/24/23	1,871m	10:00.0	2:40.3	SkiErg		10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
03/23/23	12,005m	1:05:00.0	2:42.4	RowErg	Hwt	Aviron Indoor PPG - JP-RowingCoaching app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw	View workout
03/23/23	2,000m	3:55.0	1:57.5	BikeErg		2000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/3MAjCqyWSjuh…	View workout
03/23/23	1,000m	4:31.6	2:15.8	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
03/22/23	6,891m	45:03.2	3:16.1	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/21/23	12,813m	1:00:00.0	2:20.4	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/21/23	4,725m	10:00.0	2:06.9	BikeErg		10 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/0qmVcC44Ssi2R…	View workout
03/21/23	2,064m	10:00.0	2:25.3	SkiErg		10 minutes - Ski - C2 Rankings & Challenges app.erg.zone/w/pxcw8E24Sj60Jg…	View workout
03/20/23	6,652m	45:32.4	3:25.3	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/20/23	5,329m	10:00.0	1:52.5	BikeErg		10 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/0qmVcC44Ssi2R…	View workout
03/20/23	1,937m	10:00.0	2:34.8	SkiErg		10 minutes - Ski - C2 Rankings & Challenges app.erg.zone/w/pxcw8E24Sj60Jg…	View workout
03/18/23	10,000m	1:03:58.3	3:11.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/17/23	7,748m	45:07.1	2:54.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
03/16/23	11,398m	1:05:00.0	2:51.0	RowErg	Hwt	Aviron Indoor PPG - JP-RowingCoaching app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw	View workout
03/16/23	2,000m	4:15.0	2:07.5	BikeErg		2000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/3MAjCqyWSjuh…	View workout
03/16/23	1,000m	4:58.6	2:29.3	SkiErg		1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
03/15/23	7,763m	54:44.6	3:31.5	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout

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