Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/23	11,831m	1:05:00.0	2:44.8	RowErg	Hwt	Aviron Indoor PPG - JP-RowingCoaching app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw	View workout
04/20/23	7m	0:06.7	7:58.5	RowErg	Hwt	Aviron Indoor PPG - JP-RowingCoaching app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw	View workout
04/18/23	10,675m	39:55.0	2:16.6	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
04/17/23	5,410m	10:00.0	1:50.9	BikeErg		10 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/0qmVcC44Ssi2R…	View workout
04/17/23	2,152m	10:00.0	2:19.4	SkiErg		10 minutes - Ski - C2 Rankings & Challenges app.erg.zone/w/pxcw8E24Sj60Jg…	View workout
04/15/23	12,369m	1:05:00.0	2:37.6	RowErg	Hwt	Aviron Indoor PPG - JP-RowingCoaching app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw	View workout
04/14/23	6,151m	45:14.2	3:40.6	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/14/23	10,792m	43:07.0	2:15.0	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
04/13/23	12,346m	1:05:00.0	2:37.9	RowErg	Hwt	Aviron Indoor PPG - JP-RowingCoaching app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw	View workout
04/12/23	10,880m	39:09.0	2:14.2	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
04/07/23	11,385m	38:54.0	2:08.4	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
04/07/23	1,960m	10:00.0	2:33.0	SkiErg		10 minutes - Ski - C2 Rankings & Challenges app.erg.zone/w/pxcw8E24Sj60Jg…	View workout
04/07/23	4,787m	10:00.0	2:05.3	BikeErg		10 minutes - Bike - C2 Rankings & Challenges app.erg.zone/w/0qmVcC44Ssi2R…	View workout
04/05/23	11,678m	40:31.0	2:05.3	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
04/03/23	7,543m	45:20.4	3:00.3	RowErg	Hwt	100,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ORhYi0SSk…	View workout
04/03/23	11,035m	41:48.0	2:12.6	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
04/02/23	10,920m	40:34.0	2:13.7	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
04/02/23	1,460m	4:03.0	2:03.2	MultiErg		Fractionné MultiErg - JP-RowingCoaching app.erg.zone/w/WchfBHxbRYKKECb…	View workout
04/01/23	179m	1:11.8	3:20.5	RowErg	Hwt		View workout
04/01/23	2,386m	12:00.0	2:30.8	RowErg	Hwt		View workout

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