Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/23	6688m	45:34.7	3:24.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/24/23	v20:00/1:00r...12	5,113m	2:16.9	RowErg	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/23/23	v20:00/1:00r...5	9,462m	2:19.5	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/22/23	1:00:00	12,575m	2:23.1	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/21/23	v19:30/0:30r...5	8,403m	2:31.7	RowErg	Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
11/20/23	v5:00/r...8	15,051m	2:19.5	RowErg	Capacité Aerobie - JP-RowingCoaching app.erg.zone/w/6cJo4flNSRyWRkvAeC…	View workout
11/19/23	v19:00/1:00r...5	8,176m	2:37.7	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/18/23	1:00:00	10,921m	2:44.8	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/17/23	v20:00/1:00r...12	6,429m	2:35.5	RowErg	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/16/23	v19:00/1:00r...5	9,924m	2:09.9	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/16/23	2:53	101m	14:16.9	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/15/23	10000m	46:55.2	2:20.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/14/23	v20:00/0:30r...5	6,626m	2:23.4	RowErg	Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching app.erg.zone/w/xJ…	View workout
11/13/23	v20:00/1:00r...5	9,333m	2:21.4	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/10/23	v20:00/1:00r...12	6,687m	2:29.5	RowErg	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/09/23	v20:00/1:00r...5	9,291m	2:22.0	RowErg	Puissance Aérobie 3x3' cad 26 P5' - Mulhouse A Group app.erg…	View workout
11/08/23	1:00:00	12,801m	2:20.6	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/07/23	v20:00/0:30r...5	8,762m	2:27.2	RowErg	Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching app.erg.zone/w/xJ…	View workout
11/06/23	10000m	46:07.9	2:18.3	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/05/23	v20:00/1:00r...5	9,682m	2:16.3	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/03/23	6932m	45:15.0	3:15.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/02/23	v20:00/1:00r...5	9,636m	2:16.9	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/01/23	7073m	45:10.1	3:11.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/01/23	100m	0:15.3	1:16.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
11/01/23	20:00	3,384m	2:57.3	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout

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