Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
01/19/24 20:00 3,952m 2:31.8

20 minutes - Row - C2 Rankings & Challenges
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01/17/24 47:38 7,082m 3:21.8

60 minutes - Row - C2 Rankings & Challenges
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01/16/24 v19:00/1:00r...5 9,071m 2:23.8

CAL 3x1:30 cad 36 P 8:00 - Mulhouse A Group
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01/14/24 v19:00/1:00r...5 9,192m 2:20.3

Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
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01/14/24 7:40 1,450m 2:38.9

10 minutes - Row - C2 Rankings & Challenges
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01/13/24 1:00:00 13,736m 2:11.0

60 minutes - Row - C2 Rankings & Challenges
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01/12/24 v20:00/1:00r...12 7,135m 2:20.1

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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01/11/24 v19:00/1:00r...5 9,350m 2:17.9

Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
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01/10/24 1:00:00 12,733m 2:21.3

60 minutes - Row - C2 Rankings & Challenges
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01/08/24 v5:00/r...6 10,042m 2:14.4

Capacité Aerobie - JP-RowingCoaching
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01/07/24 6x10:00/2:00r 13,513m 2:13.2

CA 4x10 min pause 2 - Mulhouse A Group
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01/06/24 1:00:00 13,621m 2:12.1

60 minutes - Row - C2 Rankings & Challenges
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01/05/24 v20:00/1:00r...12 6,814m 2:26.7

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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01/04/24 v20:00/1:00r...5 9,774m 2:15.0

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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01/03/24 1:00:00 11,998m 2:30.0

60 minutes - Row - C2 Rankings & Challenges
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01/02/24 1:00:00 12,018m 2:29.7

60 minutes - Row - C2 Rankings & Challenges
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01/01/24 1:00:00 12,825m 2:20.3

60 minutes - Row - C2 Rankings & Challenges
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12/30/23 1:00:00 13,704m 2:11.3

60 minutes - Row - C2 Rankings & Challenges
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12/29/23 v10:00/0:30r...12 5,192m 2:14.8

10 x 20 secondes cad 20 V10 - Mulhouse A Group
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12/28/23 v20:00/1:00r...5 9,649m 2:16.8

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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12/27/23 46:58 6,217m 3:46.6

60 minutes - Row - C2 Rankings & Challenges
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12/26/23 v19:30/0:30r...6 8,972m 2:25.4

Puissance Anaérobie Lactique 4x1 P6 - JP-RowingCoaching
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12/26/23 v0:25/0:05r...41 6,798m 2:40.3

Interval Training 48 min Cardio / Abdos - Mulhouse A Group
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12/26/23 v0:25/0:05r...12 1,127m 2:17.5

Interval Training 48 min Cardio / Abdos - Mulhouse A Group
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12/25/23 1:00:00 12,848m 2:20.0

60 minutes - Row - C2 Rankings & Challenges
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