Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
09/16/23 0:16 20m 6:45.0

Capacité Aérobie 6x5' pause 2'
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09/15/23 20:00 4,141m 2:24.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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09/15/23 6857m 45:54.5 3:20.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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09/15/23 3x0:30/0:30r 180m 4:10.0

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

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09/14/23 10000m 46:35.5 2:19.7

10,000 Meters - Row - C2 Rankings & Challenges
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09/13/23 7905m 53:40.2 3:23.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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09/13/23 v10:00/r...12 4,570m 2:33.4

Capacité Anaérobie Alactique - JP-RowingCoaching
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09/12/23 30:00 5,967m 2:30.8

30 minutes - Row - C2 Rankings & Challenges
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09/11/23 10:00 2,033m 2:27.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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09/11/23 56:20.0 9,565m 2:56.6

Fait avec Ergzone Mulhouse Aviron

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09/09/23 1:00:00 11,667m 2:34.2

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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09/08/23 v10:00/r...12 5,761m 2:53.5

Capacité Anaérobie Alactique - JP-RowingCoaching
app.erg.zone/w…

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09/07/23 9000m 58:08.5 3:13.8

10,000 Meters - Row - C2 Rankings & Challenges
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09/07/23 1:00:00 13,715m 2:11.2

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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09/06/23 v5:00/r...12 5,484m 2:34.9

Capacité Anaérobie Alactique - JP-RowingCoaching
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09/05/23 36x0:30/0:30r 3,344m 2:41.4

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

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09/05/23 6x0:30/0:30r 500m 3:00.0

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

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09/05/23 7x0:30/0:30r 558m 2:52.1

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

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09/05/23 0:30 106m 2:21.5

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

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09/05/23 0:30 106m 2:21.5

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

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09/02/23 v10:00/r...12 4,989m 2:20.3 View workout
08/30/23 279m 1:33.6 2:47.7

100,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ORhYi0SSk…

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08/29/23 42195m 2:54:13.5 2:03.8

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
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08/28/23 8469m 46:53.5 2:46.1

10,000 Meters - Row - C2 Rankings & Challenges
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08/28/23 30:00 6,638m 2:15.5

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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