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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
03/03/23 7,011m 38:15.6 2:43.7 View workout
03/02/23 1,011m 5:54.7 2:55.4 View workout
03/02/23 714m 4:00.0 2:48.0 View workout
03/02/23 885m 4:00.0 2:15.5 View workout
03/02/23 7,823m 45:00.0 2:52.5

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

View workout
03/02/23 5,016m 26:12.7 2:36.7 View workout
03/02/23 996m 4:00.0 2:00.4 View workout
03/02/23 780m 4:00.0 2:33.8 View workout
03/02/23 903m 4:00.0 2:12.8 View workout
02/28/23 11,749m 1:05:00.0 2:45.9

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

View workout
02/28/23 1m 0:01.0 8:20.0

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

View workout
02/28/23 2,017m 10:00.0 2:28.7

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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02/28/23 5,224m 10:00.0 1:54.8

10 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/0qmVcC44Ssi2R…

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02/28/23 2,007m 10:00.0 2:29.4

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

 View workout
02/27/23 7,010m 45:22.9 3:14.2

10,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/WY1s3NYdRk…

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02/27/23 5,135m 10:00.0 1:56.8

10 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/0qmVcC44Ssi2R…

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02/27/23 2,026m 10:00.0 2:28.0

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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02/26/23 17,000m 1:19:19.7 2:19.9

C7DC 17000m - JP-RowingCoaching
app.erg.zone/w/8iShlyCvQQ2U__V-EhWi_Q

…		 View workout
02/25/23 10,000m 59:12.2 2:57.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

 View workout
02/24/23 8,690m 49:25.2 2:50.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

 View workout