Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
02/02/24 30:00 5,604m 2:40.5

30 minutes - Row - C2 Rankings & Challenges
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02/01/24 v3:00/0:16r...12 11,160m 2:11.4

Fractionné MultiErg - JP-RowingCoaching
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01/31/24 46:22 8,636m 2:41.0

60 minutes - Row - C2 Rankings & Challenges
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01/30/24 50:05 8,838m 2:50.0

60 minutes - Row - C2 Rankings & Challenges
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01/29/24 4x10:00/2:00r 8,538m 2:20.5

CA 6x10 min pause 2 - Mulhouse A Group
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01/28/24 v9:00/1:00r...6 11,040m 2:18.5

CA 4x8 min Pause 2 cad 16/18/20/22 - Mulhouse A Group
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01/27/24 50:00 13,811m 1:48.6

60 minutes - Row - C2 Rankings & Challenges
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01/26/24 v20:00/1:00r...12 6,836m 2:26.2

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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01/25/24 v20:00/1:00r...5 9,516m 2:18.7

Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching
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01/24/24 1:00:00 12,305m 2:26.2

60 minutes - Row - C2 Rankings & Challenges
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01/22/24 v10:00/2:00r...8 12,905m 2:10.1

CA 6x6 min pause 2 - Mulhouse A Group
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01/21/24 v9:00/1:00r...6 12,131m 2:06.1

CA 4x8 min Pause 2 cad 16/18/20/22 - Mulhouse A Group
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01/19/24 50:43 6,992m 3:37.6

60 minutes - Row - C2 Rankings & Challenges
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01/19/24 30:00 5,899m 2:32.5

30 minutes - Row - C2 Rankings & Challenges
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01/19/24 20:00 3,952m 2:31.8

20 minutes - Row - C2 Rankings & Challenges
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01/17/24 47:38 7,082m 3:21.8

60 minutes - Row - C2 Rankings & Challenges
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01/16/24 v19:00/1:00r...5 9,071m 2:23.8

CAL 3x1:30 cad 36 P 8:00 - Mulhouse A Group
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01/14/24 v19:00/1:00r...5 9,192m 2:20.3

Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
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01/14/24 7:40 1,450m 2:38.9

10 minutes - Row - C2 Rankings & Challenges
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01/13/24 1:00:00 13,736m 2:11.0

60 minutes - Row - C2 Rankings & Challenges
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01/12/24 v20:00/1:00r...12 7,135m 2:20.1

Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching
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01/11/24 v19:00/1:00r...5 9,350m 2:17.9

Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching
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01/10/24 1:00:00 12,733m 2:21.3

60 minutes - Row - C2 Rankings & Challenges
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01/08/24 v5:00/r...6 10,042m 2:14.4

Capacité Aerobie - JP-RowingCoaching
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01/07/24 6x10:00/2:00r 13,513m 2:13.2

CA 4x10 min pause 2 - Mulhouse A Group
app.erg.zone/w/KDkdX_-dSFeog7qmTcSVOg<…

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