Jean-Pierre TALAMONA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/23 |
4,725m |
10:00.0 |
2:06.9 |
BikeErg |
|
View workout
|
03/21/23 |
2,064m |
10:00.0 |
2:25.3 |
SkiErg |
|
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|
03/20/23 |
6,652m |
45:32.4 |
3:25.3 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,329m |
10:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
03/20/23 |
1,937m |
10:00.0 |
2:34.8 |
SkiErg |
|
View workout
|
03/18/23 |
10,000m |
1:03:58.3 |
3:11.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
7,748m |
45:07.1 |
2:54.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
11,398m |
1:05:00.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
2,000m |
4:15.0 |
2:07.5 |
BikeErg |
|
View workout
|
03/16/23 |
1,000m |
4:58.6 |
2:29.3 |
SkiErg |
|
View workout
|
03/15/23 |
7,763m |
54:44.6 |
3:31.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
10,000m |
49:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
6,125m |
44:57.9 |
3:40.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,728m |
10:00.0 |
2:06.9 |
BikeErg |
|
View workout
|
03/13/23 |
1,821m |
10:00.0 |
2:44.7 |
SkiErg |
|
View workout
|
03/11/23 |
10,000m |
59:39.8 |
2:58.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,964m |
10:00.0 |
2:32.7 |
SkiErg |
|
View workout
|
03/11/23 |
4,540m |
10:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
03/09/23 |
10,344m |
1:05:00.0 |
3:08.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
4,574m |
10:00.0 |
2:11.1 |
BikeErg |
|
View workout
|