Concept2 Logbook | Log for Jean-Pierre TALAMONA

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Jean-Pierre TALAMONA

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/23	v20:00/1:00r...12	7,141m	2:20.0	RowErg	Capacité Anaérobie Alactique 5 x 20 sec cad 20 puis 5 x 20 sec cad 36 - JP-RowingCoaching View workout
12/07/23	0:19	21m	7:44.2	RowErg	Édouard 1000m en 5 min 1000m en 5 min = 100m en 30 secondes app.erg.zone	View workout
12/07/23	v20:00/1:00r...5	9,282m	2:22.2	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
12/06/23	6422m	46:37.1	3:37.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/05/23	v19:30/0:30r...6	12,821m	1:41.7	RowErg	PAL 4x1:00 Cad 36 P 6:00 - Mulhouse A Group app.erg.zone/w/y2ERpASMT3e-A1_T_U…	View workout
12/04/23	1:00:00	13,212m	2:16.2	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/02/23	1:00:00	12,029m	2:29.6	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
12/01/23	6516m	45:03.1	3:27.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/30/23	v6:00/1:00r...29	4,508m	2:13.0	RowErg	45 min Fin de propulsion et inversion arrière - JP-RowingCoaching app.…	View workout
11/29/23	v6:00/1:00r...29	4,196m	2:22.9	RowErg	45 min Fin de propulsion et inversion arrière - JP-RowingCoaching app.…	View workout
11/29/23	v6:00/1:00r...12	2,212m	2:29.1	RowErg	45 min Fin de propulsion et inversion arrière - JP-RowingCoaching app.…	View workout
11/28/23	v19:30/0:30r...5	8,757m	2:25.5	RowErg	Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
11/27/23	10000m	45:24.4	2:16.2	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/25/23	1:00:00	12,229m	2:27.1	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/24/23	6688m	45:34.7	3:24.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/24/23	v20:00/1:00r...12	5,113m	2:16.9	RowErg	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/23/23	v20:00/1:00r...5	9,462m	2:19.5	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/22/23	1:00:00	12,575m	2:23.1	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/21/23	v19:30/0:30r...5	8,403m	2:31.7	RowErg	Puissance Anaérobie Lactique 3x1 P6 - JP-RowingCoaching app.erg.zone/w…	View workout
11/20/23	v5:00/r...8	15,051m	2:19.5	RowErg	Capacité Aerobie - JP-RowingCoaching app.erg.zone/w/6cJo4flNSRyWRkvAeC…	View workout
11/19/23	v19:00/1:00r...5	8,176m	2:37.7	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/18/23	1:00:00	10,921m	2:44.8	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/17/23	v20:00/1:00r...12	6,429m	2:35.5	RowErg	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/16/23	v19:00/1:00r...5	9,924m	2:09.9	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/16/23	2:53	101m	14:16.9	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout

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