Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
10/10/23 10000m 54:48.1 2:44.4

10,000 Meters - Row - C2 Rankings & Challenges
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10/09/23 5916m 33:14.0 2:48.5

10,000 Meters - Row - C2 Rankings & Challenges
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10/06/23 6309m 40:08.4 3:10.8

10,000 Meters - Row - C2 Rankings & Challenges
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10/04/23 7956m 45:15.2 2:50.6

10,000 Meters - Row - C2 Rankings & Challenges
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10/03/23 10000m 45:46.6 2:17.3

10,000 Meters - Row - C2 Rankings & Challenges
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09/29/23 6578m 45:15.4 3:26.4

10,000 Meters - Row - C2 Rankings & Challenges
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09/22/23 10:00 2,051m 2:26.2

10 minutes - Row - C2 Rankings & Challenges
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09/22/23 30:00 5,955m 2:31.1

30 minutes - Bike - C2 Rankings & Challenges
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09/21/23 30:00 6,137m 2:26.6

30 minutes - Bike - C2 Rankings & Challenges
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09/20/23 34x1:00/0:15r 6,229m 2:43.7

AVIFIT M-A Cardio / Abdos tuto - Mulhouse A Group
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09/20/23 38:00.0 7,453m 2:32.9

Séance vidéo logbook club.

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09/19/23 681m 5:45.2 4:13.4

1000 Meters - Bike - C2 Rankings & Challenges
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09/19/23 1000m 4:34.0 2:17.0

1000 Meters - Bike - C2 Rankings & Challenges
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09/19/23 36x0:30/0:30r 3,386m 2:39.4

Jambes-bras renfo + abdos - JP-RowingCoaching
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09/18/23 38:54 7,676m 2:32.0 View workout
09/16/23 10:00 1,945m 2:34.2

10 minutes - Row - C2 Rankings & Challenges
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09/16/23 100m 0:16.0 1:20.0 View workout
09/16/23 10:00 1,684m 2:58.1 View workout
09/16/23 100m 0:16.0 1:20.0 View workout
09/16/23 20:00 3,568m 2:48.1

20 minutes - Row - C2 Rankings & Challenges
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09/16/23 0:16 20m 6:45.0

Capacité Aérobie 6x5' pause 2'
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09/15/23 20:00 4,141m 2:24.8

20 minutes - Row - C2 Rankings & Challenges
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09/15/23 6857m 45:54.5 3:20.8

10,000 Meters - Row - C2 Rankings & Challenges
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09/15/23 3x0:30/0:30r 180m 4:10.0

Jambes-bras renfo + abdos - JP-RowingCoaching
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09/14/23 10000m 46:35.5 2:19.7

10,000 Meters - Row - C2 Rankings & Challenges
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