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Jean-Pierre TALAMONA

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/23	10000m	46:55.2	2:20.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/14/23	v20:00/0:30r...5	6,626m	2:23.4	RowErg	Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching app.erg.zone/w/xJ…	View workout
11/13/23	v20:00/1:00r...5	9,333m	2:21.4	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/10/23	v20:00/1:00r...12	6,687m	2:29.5	RowErg	Capacité Anaérobie Alactique 10 x 20 secondes cad 32 mini / 36 maxi - JP-RowingCoaching View workout
11/09/23	v20:00/1:00r...5	9,291m	2:22.0	RowErg	Puissance Aérobie 3x3' cad 26 P5' - Mulhouse A Group app.erg…	View workout
11/08/23	1:00:00	12,801m	2:20.6	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
11/07/23	v20:00/0:30r...5	8,762m	2:27.2	RowErg	Puissance Anaérobie Lactique 3x1 - JP-RowingCoaching app.erg.zone/w/xJ…	View workout
11/06/23	10000m	46:07.9	2:18.3	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/05/23	v20:00/1:00r...5	9,682m	2:16.3	RowErg	Puissance aérobie 3x3' cad 28 P5' - JP-RowingCoaching app.er…	View workout
11/03/23	6932m	45:15.0	3:15.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/02/23	v20:00/1:00r...5	9,636m	2:16.9	RowErg	Puissance aérobie 3x3' cad 26 P5' - JP-RowingCoaching app.er…	View workout
11/01/23	7073m	45:10.1	3:11.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/01/23	100m	0:15.3	1:16.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
11/01/23	20:00	3,384m	2:57.3	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/31/23	v1:00/0:22r...45	14,167m	2:09.9	MultiErg	MultiErg 3*1 P 0:30 Row Bike Ski 1:00 P 0:30 app.erg.zone	View workout
10/31/23	100m	0:15.5	1:17.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/31/23	20:00	3,292m	3:02.2	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/30/23	10000m	45:14.0	2:15.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/29/23	100m	0:15.5	1:17.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/29/23	12:02	2,007m	3:00.0	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/29/23	100m	0:15.5	1:17.5	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
10/29/23	20:00	3,354m	2:58.8	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
10/27/23	100m	0:17.5	1:27.5	RowErg	Octobre Rose test	View workout
10/25/23	7005m	37:22.0	2:40.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/24/23	20m	1:10.4	29:20.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout

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