Jean-Pierre TALAMONA

Log

Date Distance Time Pace Comments Action
01/24/23 17m 0:07.4 3:37.6

2000 Meters - Row - C2 Rankings & Challenges
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01/23/23 7,895m 47:16.8 2:59.6

10,000 Meters - Row - C2 Rankings & Challenges
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01/23/23 3,938m 20:00.0 2:32.3

20 minutes - Row - C2 Rankings & Challenges
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01/22/23 11,708m 52:00.0 2:13.2

12 min Puissance Aerobie - JP-RowingCoaching
app.erg.zone/w/rPxs2D8QQXiHNw9MB…

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01/21/23 12,306m 1:05:00.0 2:38.4

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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01/20/23 10,000m 48:52.4 2:26.6

10,000 Meters - Row - C2 Rankings & Challenges
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01/20/23 3,633m 20:00.0 2:45.1

20 minutes - Row - C2 Rankings & Challenges
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01/20/23 1,000m 1:52.8 1:52.8

1000 Meters - Bike - C2 Rankings & Challenges
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01/20/23 4,158m 20:00.0 2:24.3

20 minutes - Row - C2 Rankings & Challenges
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01/19/23 8,762m 45:00.0 2:34.0

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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01/18/23 7,013m 48:45.7 3:28.5

10,000 Meters - Row - C2 Rankings & Challenges
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01/18/23 10,000m 45:06.2 2:15.3

10,000 Meters - Row - C2 Rankings & Challenges
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01/17/23 12,156m 1:05:00.0 2:40.4

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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01/17/23 3,941m 20:00.0 2:32.2

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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01/17/23 2,094m 10:00.0 2:23.2

10 minutes - Ski - C2 Rankings & Challenges
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01/17/23 4,638m 10:00.0 2:09.3

10 minutes - Bike - C2 Rankings & Challenges
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01/16/23 10,157m 1:00:00.0 2:57.2

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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01/16/23 2,019m 10:00.0 2:28.5

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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01/16/23 4,364m 20:03.4 2:17.8

20 min Cad 16

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01/15/23 4,246m 20:00.0 2:21.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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