Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
04/15/23 v20:00/3:00r...14 12,369m 2:37.6

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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04/14/23 6151m 45:14.2 3:40.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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04/14/23 v3:00/0:10r...12 10,792m 2:15.0

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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04/13/23 v20:00/3:00r...14 12,346m 2:37.9

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

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04/12/23 v3:00/0:05r...12 10,880m 2:14.2

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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04/07/23 v3:00/0:15r...12 11,385m 2:08.4

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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04/07/23 10:00 1,960m 2:33.0

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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04/07/23 10:00 4,787m 2:05.3

10 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/0qmVcC44Ssi2R…

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04/05/23 v3:00/0:07r...12 11,678m 2:05.3

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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04/03/23 7543m 45:20.4 3:00.3

100,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ORhYi0SSk…

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04/03/23 v3:00/0:11r...12 11,035m 2:12.6

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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04/02/23 v3:00/0:08r...12 10,920m 2:13.7

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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04/02/23 v3:00/1:03r...1 1,460m 2:03.2

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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04/01/23 1:11 179m 3:20.5 View workout
04/01/23 4x3:00/r 2,386m 2:30.8 View workout
03/31/23 v3:00/0:07r...12 10,864m 2:14.9

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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03/31/23 v3:00/0:30r...1 1,380m 2:10.4

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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03/31/23 3x3:00/r 1,968m 2:17.1 View workout
03/30/23 3:05 1,342m 2:18.5 View workout
03/30/23 3:04 553m 2:46.8 View workout
03/29/23 6724m 45:25.4 3:22.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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03/28/23 10:00 1,929m 2:35.5

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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03/28/23 10:00 1,752m 2:51.2

10 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/pxcw8E24Sj60Jg…

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03/27/23 7147m 45:12.6 3:09.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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03/27/23 v3:00/0:28r...12 11,224m 2:09.7

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECb…

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