Jean-Pierre TALAMONA

Log

Date Workout Score Ave Comments Action
09/22/23 10:00 2,051m 2:26.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
09/22/23 30:00 5,955m 2:31.1

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

View workout
09/21/23 30:00 6,137m 2:26.6

30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCB…

View workout
09/20/23 34x1:00/0:15r 6,229m 2:43.7

AVIFIT M-A Cardio / Abdos tuto - Mulhouse A Group
app.erg.zone/w/oL0uRXxJSx63…

View workout
09/20/23 38:00.0 7,453m 2:32.9

Séance vidéo logbook club.

View workout
09/19/23 681m 5:45.2 4:13.4

1000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/IFrSzgXHQ_yX…

View workout
09/19/23 1000m 4:34.0 2:17.0

1000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/IFrSzgXHQ_yX…

View workout
09/19/23 36x0:30/0:30r 3,386m 2:39.4

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

View workout
09/18/23 38:54 7,676m 2:32.0 View workout
09/16/23 10:00 1,945m 2:34.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
09/16/23 100m 0:16.0 1:20.0 View workout
09/16/23 10:00 1,684m 2:58.1 View workout
09/16/23 100m 0:16.0 1:20.0 View workout
09/16/23 20:00 3,568m 2:48.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
09/16/23 0:16 20m 6:45.0

Capacité Aérobie 6x5' pause 2'
app.erg.zone

View workout
09/15/23 20:00 4,141m 2:24.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
09/15/23 6857m 45:54.5 3:20.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
09/15/23 3x0:30/0:30r 180m 4:10.0

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpy…

View workout
09/14/23 10000m 46:35.5 2:19.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
09/13/23 7905m 53:40.2 3:23.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

View workout
09/13/23 v10:00/r...12 4,570m 2:33.4

Capacité Anaérobie Alactique - JP-RowingCoaching
app.erg.zone/w…

View workout
09/12/23 30:00 5,967m 2:30.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

View workout
09/11/23 10:00 2,033m 2:27.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
09/11/23 56:20.0 9,565m 2:56.6

Fait avec Ergzone Mulhouse Aviron

View workout
09/09/23 1:00:00 11,667m 2:34.2

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

View workout