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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
02/08/18 2,342m 10:08.9 2:09.9 View workout
02/08/18 2,550m 11:04.4 2:10.2 View workout
02/08/18 11,012m 43:54.0 1:59.5 View workout
02/07/18 7,564m 36:33.0 2:24.9 View workout
02/06/18 10,012m 42:25.0 2:07.0 View workout
02/05/18 5,273m 22:25.0 2:07.5 View workout
02/05/18 8,753m 40:50.2 2:19.9 View workout
02/03/18 6,021m 26:13.0 2:10.6 View workout
02/03/18 10,026m 48:37.6 2:25.5 View workout
02/02/18 14,546m 1:09:12.7 2:22.7 View workout
02/01/18 6,016m 26:55.3 2:14.2 View workout
02/01/18 2,980m 12:36.9 2:06.9 View workout
02/01/18 229m 1:38.8 3:35.7 View workout
02/01/18 2,610m 11:06.8 2:07.7 View workout
01/31/18 7,494m 36:00.0 2:24.1 View workout
01/31/18 5,647m 22:00.0 1:56.8 View workout
01/30/18 2,496m 11:32.4 2:18.7 View workout
01/30/18 2,905m 11:07.0 1:54.8 View workout
01/30/18 10,014m 41:37.8 2:04.7 View workout
01/29/18 8,014m 34:11.8 2:08.0 View workout