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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/25/18 100m 0:15.6 1:18.0 View workout
09/25/18 803m 5:03.9 3:09.2 View workout
09/25/18 100m 0:15.6 1:18.0 View workout
09/25/18 795m 5:03.0 3:10.5 View workout
09/25/18 100m 0:15.7 1:18.5 View workout
09/25/18 3,251m 15:03.1 2:18.8 View workout
09/24/18 7,011m 31:40.3 2:15.5 View workout
09/24/18 8,553m 38:53.7 2:16.4 View workout
09/23/18 5,236m 24:47.5 2:22.0 View workout
09/23/18 787m 3:51.1 2:26.8 View workout
09/23/18 8,843m 40:56.0 2:18.8 View workout
09/22/18 2,638m 14:37.9 2:46.3 View workout
09/22/18 1,648m 6:00.0 1:49.2 View workout
09/21/18 221m 1:33.7 3:31.9 View workout
09/21/18 7,965m 39:01.4 2:26.9 View workout
09/18/18 18,112m 1:14:59.6 2:04.2 View workout
09/17/18 9,517m 40:05.5 2:06.3 View workout
09/13/18 18,014m 1:16:55.3 2:08.1 View workout
09/12/18 8,484m 39:46.7 2:20.6 View workout
09/11/18 2,065m 8:00.0 1:56.2 View workout