tom condon

Log

Date Workout Score Ave Comments Action
01/05/13 15:12.6 2,000m 3:48.1

SAT post xmass trip to Chris

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12/23/12 37:18.5 5,000m 3:43.8

SUNDAY good row. put hoses in for winter

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12/20/12 13:22.1 2,000m 3:20.5

THURS

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12/20/12 0:11.6 19m 5:05.2 View workout
12/20/12 0:17.5 27m 5:24.0 View workout
12/18/12 25:10.3 3,422m 3:40.6

TUES why is time and distance always cockeyed ?

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12/10/12 17:21.1 2,000m 4:20.2

MON #3 good day, 2000 3x

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12/10/12 14:45.5 2,000m 3:41.3

MON Do one more

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12/10/12 13:16.4 2,000m 3:19.1

MON nice do 2 more

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12/07/12 15:37.4 2,000m 3:54.3

FRI. hooper yesterday.

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12/07/12 2:38.8 362m 3:39.3 View workout
12/03/12 36:42.4 5,000m 3:40.2

Mon. good grind--sleep disturbed

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12/01/12 30:00.0 3,672m 4:05.0

SAT NEW PULSE BELT !!!

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11/30/12 1:49.5 154m 5:55.5 View workout
11/30/12 1:47.1 193m 4:37.4 View workout
11/30/12 1:38.9 185m 4:27.2 View workout
11/30/12 1:13.2 152m 4:00.7 View workout
11/29/12 2:54.4 500m 2:54.4

THURSDAY ++ incremental ++

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11/29/12 12:24.9 2,000m 3:06.2

AM G ro Fla.,buy new log book

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11/29/12 0:32.5 50m 5:25.0 View workout
11/26/12 21:00.0 3,177m 3:18.3

MON ok

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11/19/12 20:00.0 2,784m 3:35.5

MON no nose allergy problemo

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11/18/12 37:28.2 5,000m 3:44.8

SUN am clean celler is nice

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11/17/12 7:20.8 886m 4:08.7 View workout
11/17/12 16:00.0 1,611m 4:57.9

SUN - good am row

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