tom condon

Log

Date Workout Score Ave Comments Action
07/21/18 2000m 20:57.0 5:14.2 View workout
07/13/18 2000m 20:40.6 5:10.1 View workout
07/11/18 2000m 17:59.3 4:29.8

World Cup

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07/05/18 2000m 20:49.8 5:12.4

+z G to beach Craig LOST KEYS

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07/05/18 7:16 651m 5:34.8 View workout
07/05/18 0:25 40m 5:13.7 View workout
07/05/18 2000m

Craig lost keys ! G to beach.

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06/29/18 2000m 19:03.2 4:45.8

+Z

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06/25/18 7:48 374m 10:26.8 View workout
06/19/18 16:28 1,725m 4:46.5 View workout
05/27/18 1999m 20:13.0 5:03.4 View workout
05/22/18 2000m 20:51.8 5:12.9 View workout
05/21/18 24:52 2,018m 6:09.8 View workout
05/14/18 2000m 17:06.8 4:16.7 View workout
05/14/18 1:29 53m 14:02.4 View workout
05/10/18 v1:00/1:00r...4 1,182m 4:13.8 View workout
04/19/18 2000m 18:23.2 4:35.8 View workout
03/25/18 2000m 19:36.6 4:54.1 View workout
03/25/18 2:35 263m 4:54.8 View workout
03/25/18 0:32 51m 5:15.6 View workout
03/12/18 12x0:30/0:30r 839m 3:34.5

iv

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03/01/18 4x500m/1:00r 16:38.2 4:09.5

Mike neck op, good!

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02/27/18 2000m 21:32.8 5:23.2

GOAL ROW2X a week

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02/19/18 2000m 18:39.0 4:39.7 View workout
02/15/18 2000m 24:08.4 6:02.1

Fix stairs
#2 workout

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