tom condon

Log

Date Workout Score Ave Comments Action
02/13/17 30:00 3,290m 4:33.5 View workout
02/12/17 2000m 15:51.0 3:57.7 View workout
02/11/17 4:39 530m 4:23.4 View workout
02/10/17 16:48 1,930m 4:21.2

Bob fastens cellar bannister so i do not fall down stairs when going down to erg.

View workout
02/08/17 2000m 16:29.0 4:07.2

bug guy here

View workout
02/06/17 4x500m/1:00r 17:04.3 4:16.0 View workout
01/30/17 5000m 51:21.4 5:08.1 View workout
01/25/17 2000m 21:01.2 5:15.3 View workout
01/23/17 5000m 54:19.8 5:25.9 View workout
01/20/17 30:00 3,102m 4:50.1 View workout
01/18/17 20:00 2,032m 4:55.2 View workout
01/14/17 30:00 2,743m 5:28.1 View workout
01/14/17 3:45 419m 4:29.0 View workout
01/09/17 30:00 2,929m 5:07.2 View workout
01/03/17 40:00 4,095m 4:53.0 View workout
12/30/16 20:00 2,114m 4:43.8 View workout
12/28/16 28:05 2,407m 5:50.0 View workout
12/21/16 30:00 2,838m 5:17.1

WE 12:00

View workout
12/16/16 30:00 2,901m 5:10.2 View workout
12/10/16 5x500m/1:00r 20:52.6 4:10.5 View workout
12/05/16 30:00 3,244m 4:37.4 View workout
12/03/16 2000m 17:07.1 4:16.7 View workout
11/20/16 2000m 16:49.6 4:12.4 View workout
11/18/16 20x0:30/0:30r 1,336m 3:44.5

30"row 30"rest 20'

View workout
11/13/16 30:00 3,088m 4:51.4 View workout