2 pm sunday, gail skiing i am really not lonley any more. While rowing I was thinking of rowing Chicago River.

#4, wear black shoes and socks. stop once for drink. phi 140's 160 at end.

do quickie warmup before masag.

nice 10,10,10 heh,#2, oil slide no noise, pulse pu on milk carton good, need sweat

2:16 pace did 2x die on 2

10 am su;nny day, meloncolly Gail is going to skii and cockeyed.

2:26.4, feel good push the at kind of row.

2:37.9,129p,20spm #3

rain am. p early g make french toast,masag after and yoga.

correction, and I am not sure of this time

IV 20"H 40" E X 15 5r and just row out 30 min cool down. 6000 ? total.

P123 2:42 #3

first erg aftr Puerto Rico trip. Hard pull. rainy day p158 #3

8:am gail gone first ld in a while. good pace good row.

6pm tired from Newyears ev3e part;y.

6:00 pm, hangover this morning. just a survival row. clean up Xmass ornaments, G in Fla.

2:24.3, #3, sunday am. cleaned Alden's yesterday, do water rows this year ?

8:30 am feel good, put pinert and maas away yesterday

1:00pm,rainy day g at church2:26

to rock pt in Pinert flat warm seeBill, duck hunters. wash boats.

pinert,perfect day. past#12, Bill, sailboat saya hi, Msg great.

to #12 15' out, 18' back. flat ebb tide no wind

Pinert,flat,perfect, out andback non stop see Hank.

first erg row of yr. went up cattail yesterday

Pinert up to F Betz, windy cold