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tom condon

Log

Date Workout Score Ave Comments Action
10/04/03 32:00.0 4,000m 4:00.0 View workout
10/01/03 35:00.0 4,000m 4:22.5 View workout
09/29/03 26:00.9 3,000m 4:20.1

up creek,dock work, windy

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09/26/03 58:00.0 12,000m 2:25.0

see Hank Hutch Bill Fred perfect day flat and no traffic.Peinert new seat !

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09/24/03 42:00.0 4,000m 5:15.0 View workout
09/16/03 1:12:00.0 10,000m 3:36.0 View workout
09/11/03 24:17.4 5,000m 2:25.7

weather ok cool, just wanted to erg.pray for 9/11 people

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09/10/03 37:00.0 4,500m 4:06.6

maas, chop outside go up cattail. v nice.

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09/07/03 59:00.0 6,000m 4:55.0

up b4 dwan, low fog, to #12

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09/05/03 1:38:00.0 11,000m 4:27.2

flat cool, perfect day lmd to Dobbins +

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09/04/03 35:00:00.0 2,000m 8:45:00.0

rain, chop, so weights, get masage,yoga II

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09/01/03 40:00.0 4,500m 4:26.6

Maas, chop turn back,Peinert sending new seat

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08/28/03 1:20:00.0 12,000m 3:20.0

pull v hard all way, fred goes long, guy asks if I need help from his wake. ???

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08/26/03 50:00.0 6,000m 4:10.0

flat,hot, see fred, wants to race double ?

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08/22/03 1:20:00.0 5,000m 8:00.0

fast w Bill, hardly walk home,clod bath,heel L blister,

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08/20/03 1:32:00.0 12,000m 3:50.0

flat no wind, spectacular!, 32 to #12,35 to glass house, see Bill and Fred on way in.

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08/18/03 30:00.0 2,500m 6:00.0

time ?,late rough, up Cattail tired hurt gazebo w ladies

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08/14/03 52:00.9 6,700m 3:52.9

row yoga massage swim

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08/13/03 20:00.0 3,821m 2:37.0

erg and bowflex, G left this mnorning for Fla.

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08/11/03 20:00.0 4,034m 2:28.7

back from Sanfrancisco week rest, walked a lot and drank a lot.

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07/30/03 1:22:00.9 10,000m 4:06.0

Park Pt., fat crabber, water skiier.

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07/28/03 1:10:00.9 6,000m 5:50.0

OUT TO 12

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07/24/03 1:30:00.0 12,000m 3:45.0

long good row, good pace all way.

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07/23/03 26:00.0 5,000m 2:36.0

lightening wind at finish,

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07/22/03 50:00:00.9 5,000m 5:00:00.0

chopy, go up magothy

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