tom condon

Log

Date Workout Score Ave Comments Action
04/08/04 26:00.0 5,000m 2:36.0

10 am

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04/03/04 20:00.0 3,699m 2:42.2 View workout
04/02/04 20:00.0 6,000m 1:40.0

pm

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04/01/04 31:19.0 6,000m 2:36.5

11 30 rain

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03/25/04 58:44.0 10,000m 2:56.2

NS good finish

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03/22/04 20:00.0 2,043m 4:53.6

----- Original Message -----
From: "Donna l King" <herazeus@juno.com>

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03/12/04 20:00.0 3,675m 2:43.2

11 am, doing taxes

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03/08/04 20:00.0 4,106m 2:26.1

Morgan wedding

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03/03/04 33:34.0 6,000m 2:47.8 View workout
02/26/04 10:00.0 1,738m 2:52.6

cool down to yoga and nassage

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02/26/04 10:00.0 2,033m 2:27.5

lo back tight from weights !

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02/25/04 30:00.0 5,501m 2:43.6

ok

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02/18/04 59:41.3 10,000m 2:59.0

feel god all way

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02/15/04 20:00.0 3,868m 2:35.1

NB, Sunday morning

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02/07/04 16:52.3 3,000m 2:48.7

cool down, strong all way

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02/07/04 9:12.1 2,000m 2:18.0

10 am good hard pull all way

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02/05/04 30:00.0 3,500m 4:17.1

started a 60' row,caved

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02/04/04 20:00.0 3,469m 2:52.9

noon winter

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02/03/04 25:25.5 5,000m 2:32.5

NB rainy day, ice school closed

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01/30/04 9:52.2 2,000m 2:28.0

11am, #2 feel good

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01/29/04 25:28.6 5,000m 2:32.8 View workout
01/27/04 9:55.6 2,000m 2:28.9

TT e, #2w\o

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01/27/04 14:23.9 3,000m 2:23.9

after mass g home

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01/22/04 20:00.0 4,065m 2:27.6

clean CII wheel

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01/19/04 23:58.9 5,000m 2:23.8

tired from Casey and Kyle and entertainuing

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