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tom condon

Log

Date Workout Score Ave Comments Action
12/02/04 1:07:00.0 8,000m 4:11.2

fab fall day row

 View workout
11/29/04 20:00.0 3,779m 2:38.7

ok

 View workout
11/16/04 20:00.0 3,808m 2:37.5

good row

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10/27/04 20:00.0 3,712m 2:41.6

beat 3700

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10/06/04 17:00.0 3,551m 2:23.6

cold, builder here

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09/29/04 1:20:00.0 8,000m 5:00.0

/?

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09/29/04 1:30:00.0 8,000m 5:37.5

cones at chest neck

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09/22/04 1:20:00.0 6,000m 6:40.0 View workout
09/13/04 1:00:00.0 6,000m 5:00.0

#12 good pace

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09/08/04 1:01:00.0 6,000m 5:05.0

cove row hard

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08/18/04 53:00.0 4,000m 6:37.5

inside cove

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08/10/04 30:00.0 5,187m 2:53.5 View workout
08/03/04 1:22:00.0 8,000m 5:07.5

to Black hole

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07/23/04 20:00.0 3,791m 2:38.2

hard hot

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07/22/04 1:30:00.0 6,000m 7:30.0 View workout
07/19/04 1:25:00.0 11,000m 3:51.8

steady glass house out and back

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07/16/04 54:00.0 5,000m 5:24.0

to 12, cross wind

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07/11/04 53:00.0 6,500m 4:04.6

skiiers, over to freds

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07/09/04 53:00.0 6,500m 4:04.6

Peinert, fast bpth ways

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07/06/04 1:05:00.0 3,000m 10:50.0 View workout
07/01/04 1:00:00.0 5,000m 6:00.0

Maas,forget seat see Hank

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04/28/04 18:00.0 2,575m 3:29.7

WIND lo tide awful

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04/27/04 20:00.0 2,462m 4:03.7

Wind go up creeek

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04/22/04 1:05:00.0 9,000m 3:36.6

to Chest Neck Bill and Hutch,plant

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04/20/04 50:00.0 4,000m 6:15.0

choppy, see Hary

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