tom condon

Log

Date Workout Score Ave Comments Action
01/18/06 20:00.0 3,111m 3:12.8

Hooper

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01/13/06 40:00.0 6,556m 3:03.0

after lunch 2x20

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01/10/06 20:00.0 3,157m 3:10.0

erg,wgts,msg

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01/07/06 20:00.0 3,418m 2:55.5

p119,#2, ok row

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01/04/06 30:00.0 5,166m 2:54.2

first erg of 06

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12/29/05 30:00.0 4,334m 3:27.6

erg,wgts,Y

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12/23/05 20:00.0 2,995m 3:20.3

hard 20'p141

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12/18/05 0:01.0 1m 8:20.0

WEIGHTS

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12/15/05 20:00.0 3,100m 3:13.5

wu/weights

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12/13/05 20:00.0 3,554m 2:48.8

clean celler
@ wheel

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12/09/05 20:00.0 2,952m 3:23.2

mold,dust celler and wheel

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12/01/05 50:00.0 4,000m 6:15.0

cold,see Bill, knocks new boat

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11/29/05 1:00:00.0 7,000m 4:17.1

warm,rough outside go in

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11/14/05 1:10:00.0 8,000m 4:22.5

spectacular early

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11/09/05 44:00.0 6,000m 3:40.0

flat,good pace

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11/06/05 52:00.0 6,000m 4:20.0

Chris White

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11/03/05 50:00.0 4,000m 6:15.0

2x 20 up creek

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10/31/05 1:35:00.0 12,000m 3:57.5

fab long almost NS

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10/27/05 50:00.0 6,000m 4:10.0

across, WAVE

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10/24/05 1:25:00.0 7,000m 6:04.2

chop out,Fred great row

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10/18/05 30:00.0 4,000m 3:45.0

So wind sucks

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10/15/05 1:35:00.0 12,000m 3:57.5

short Dobbins flat

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10/12/05 42:00.0 7,000m 3:00.0

rain wind cat

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10/10/05 53:00.0 6,000m 4:25.0

red peinert

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10/07/05 18:00.0 4,000m 2:15.0

first row new Peinert

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