tom condon

Log

Date Workout Score Ave Comments Action
02/20/07 30:00.0 5,059m 2:57.9

+weights

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02/15/07 20:00.4 3,721m 2:41.3

P139 + WEIGHTS

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02/12/07 20:00.4 3,428m 2:55.0

erg + wgts

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01/18/07 20:00.9 2,000m 5:00.2

?

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01/16/07 20:00.9 2,700m 3:42.3 View workout
01/14/07 20:00.9 2,844m 3:31.1 View workout
01/02/07 20:00.9 3,347m 2:59.3

+WEIGHTS

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12/30/06 20:00.0 3,087m 3:14.3

+weights

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12/27/06 20:00.9 3,469m 2:53.0

+weights

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12/22/06 25:00.0 4,270m 2:55.6

+weights

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12/19/06 25:00.0 4,600m 2:43.0

old peinert

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12/15/06 20:00.0 3,288m 3:02.4

+weights

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12/13/06 20:00.0 3,156m 3:10.1

+ wgts

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12/04/06 20:00.0 3,570m 2:48.0

+ weights

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11/09/06 32:00.0 5,200m 3:04.6

to cove NS

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11/06/06 1:27:00.0 10,000m 4:21.0

rock PT perfect

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11/01/06 1:19:00.0 7,000m 5:38.5

black hole

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10/30/06 1:00:00.0 6,000m 5:00.0

allergy, tired

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10/26/06 30:00.0 5,031m 2:58.8

ok cold out

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10/23/06 20:00.0 2,000m 5:00.0

cold and windy out

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10/18/06 1:19:00.0 8,000m 4:56.2

Black Hole perfect

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10/11/06 53:00.0 6,000m 4:25.0

cove, NE breez G pu

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10/09/06 1:14:00.0 10,000m 3:42.0

rock pt., no boats

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09/26/06 55:00.0 6,000m 4:35.0

see fred b.

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09/15/06 55:00.0 6,000m 4:35.0

prednazone #12 hot row

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