tom condon

Log

Date Workout Score Ave Comments Action
08/21/07 20:00.9 3,000m 3:20.1

erg, rain

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08/13/07 20:00.9 2,979m 3:21.5

erg, too hot out p117

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06/30/07 20:00.9 3,355m 2:58.9

p123

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06/26/07 20:00.9 3,069m 3:15.6

killer heat

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06/24/07 32:00.9 3,000m 5:20.1

skiiers, up creek

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06/14/07 32:00.9 4,000m 4:00.1

wind, go up creek

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06/12/07 55:00.9 5,200m 5:17.3

perfect day

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06/07/07 56:00.9 5,200m 5:23.1

perfect

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06/04/07 46:00.9 4,000m 5:45.1

heavy rain, go up creek, ok

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06/02/07 1:05:00.9 5,001m 6:30.0

busy dock, skiier

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05/31/07 30:00.9 4,000m 3:45.1

late, hot,hot

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05/28/07 50:00.9 5,200m 4:48.5

memorial day/no skiiers

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05/26/07 55:00.9 4,500m 6:06.7

to cove,nivr no traffic

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05/22/07 1:09:00.0 8,500m 4:03.5

black hole flat

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05/17/07 1:00:00.0 7,000m 4:17.1

black hole

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05/15/07 38:00.0 6,000m 3:10.0

pp across to bills

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05/11/07 1:07:00.0 5,200m 6:26.5

cove,water skiier

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05/10/07 1:07:00.0 11,000m 3:02.7 View workout
05/08/07 20:00.0 3,408m 2:56.0 View workout
05/01/07 20:00.0 3,408m 2:56.0

clean celler

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04/26/07 32:00.0 3,000m 5:20.0

chop overcast

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04/24/07 32:00.0 2,000m 8:00.0 View workout
04/22/07 32:00.0 4,000m 4:00.0

cove

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04/13/07 20:00.0 3,275m 3:03.2

first erg in while

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02/23/07 40:00.0 6,761m 2:57.4

2x20 5r

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