tom condon

Log

Date Workout Score Ave Comments Action
01/10/08 30:00.9 4,792m 3:07.9

2x15

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01/08/08 20:00.9 3,740m 2:40.5

hard row

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01/07/08 20:00.9 3,433m 2:54.9

head cold, end

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12/26/07 20:00.9 2,534m 3:56.9

IV 1H,1E 29'

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12/23/07 31:09.0 6,000m 2:35.7

3000x2 r5

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12/20/07 40:00.9 6,617m 3:01.4

2x205r

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12/18/07 30:00.9 8,136m 1:50.6

msg. b4

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12/15/07 30:00.9 5,197m 2:53.2

nice erg

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12/12/07 20:00.9 3,612m 2:46.2

medium

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12/10/07 20:00.9 3,288m 3:02.6

#1 row of winter

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11/30/07 47:00.9 5,000m 4:42.0

WIND

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11/21/07 1:09:00.9 6,200m 5:33.9

perfect, everyoue out

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11/19/07 20:00.9 3,768m 2:39.3

nice erg

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11/13/07 20:00.9 3,380m 2:57.6

rain, cold

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11/06/07 30:00.9 4,935m 3:02.4

clean celler

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10/17/07 1:15:00.9 5,200m 7:12.7

perfect day

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10/09/07 1:40:00.9 7,200m 6:56.7

to black hole

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09/25/07 20:00.9 3,505m 2:51.3

bone day

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09/21/07 20:00.9 3,339m 2:59.8

p123,oatmeal 1st

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09/18/07 1:20:00.9 4,600m 8:41.8

ok, walk both ways ok,

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09/12/07 30:00.9 4,240m 3:32.3

10 am tired

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09/07/07 20:00.9 3,496m 2:51.7

late

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09/04/07 55:00.9 5,000m 5:30.0

No BOATS ?, farcowski at dock

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08/28/07 1:04:00.9 5,000m 6:24.0

Bill,Fred B at dock

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08/24/07 1:13:00.9 2,979m 12:15.2

to cove,nice

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