tom condon

Log

Date Workout Score Ave Comments Action
06/17/09 20:00.0 3,407m 2:56.1

nice am

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06/03/09 20:00.9 3,330m 3:00.3

defer on walk to dock ?

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05/21/09 47:00.9 4,400m 5:20.5

greatday, flat.

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02/18/09 27:23.8 5,000m 2:44.3

first good erg in while.

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01/30/09 9:52.6 2,000m 2:28.1

WEIGHTS b4

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01/26/09 5:13.5 1,000m 2:36.7

WEIGHTS

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01/23/09 28:02.9 5,000m 2:48.2

ERG AND WEIGHTS

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01/21/09 1:00.9 1m 8:27:30.0

WEIGHTS

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01/19/09 15:00.9 2,637m 2:50.8

+ WEIGHTS plus uup all weights ! great wo

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01/17/09 0:00.9 1m 7:30.0

weights

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01/13/09 0:00.9 1m 7:30.0

weights

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01/11/09 1:00.9 1m 8:27:30.0

weights

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01/09/09 1:00.9 1m 8:27:30.0

weights

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01/07/09 28:04.9 5,000m 2:48.4

great row + weights

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01/01/09 20:00.0 3,550m 2:49.0

good erg

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12/28/08 20:00.0 3,363m 2:58.4

ok

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12/22/08 20:00.0 3,497m 2:51.5

erg, weights

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12/16/08 20:00.0 3,343m 2:59.4

+WEIGHTS +MSG

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12/09/08 20:00.0 3,494m 2:51.7

+weights P138

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12/06/08 20:00.9 3,476m 2:52.7

Reg Foley here

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11/28/08 30:00.9 4,275m 3:30.6

2x15 r2

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11/25/08 20:00.9 3,506m 2:51.2

ok row Polar sucks

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11/18/08 30:00.9 4,715m 3:10.9

ok

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11/13/08 15:00.9 2,543m 2:57.1

bad day

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10/29/08 20:00.9 3,246m 3:04.9

nice

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