Concept2 Logbook | Log for tom condon

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tom condon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/10	20:00.9	3,043m	3:17.3	RowErg	p79\116	View workout
10/12/10	20:00.9	3,022m	3:18.6	RowErg	P 119	View workout
10/07/10	30:00.9	4,178m	3:35.5	RowErg	Nice	View workout
10/04/10	30:00.9	3,490m	4:18.0	RowErg	Stop ..?	View workout
09/27/10	30:00.0	3,881m	3:51.8	RowErg	nice easy erg.	View workout
09/24/10	20:00.0	2,971m	3:21.9	RowErg	P 105, +weights	View workout
09/21/10	30:00.0	4,388m	3:25.1	RowErg	2x15 p110@121 4388	View workout
09/18/10	20:00.0	2,963m	3:22.4	RowErg	pretty good effort.p 123	View workout
09/07/10	30:00.0	4,072m	3:41.0	RowErg	2x15 ng walk to dock	View workout
09/05/10	30:00.0	4,061m	3:41.6	RowErg	2x15 am 1985\2076	View workout
09/02/10	20:00.0	2,652m	3:46.2	RowErg	tired	View workout
08/30/10	20:00.0	2,773m	3:36.3	RowErg		View workout
08/26/10	30:00.0	2,500m	6:00.0	Water	FIRST WATER ROW IN LONG TIME. Good, feels good. Very tentive	View workout
08/07/10	20:00.0	2,760m	3:37.3	RowErg	11am	View workout
05/25/10	20:00.0	3,009m	3:19.4	RowErg	p116\121	View workout
05/23/10	20:00.0	3,017m	3:18.8	RowErg	whatever	View workout
05/21/10	20:00.0	3,500m	2:51.4	RowErg	RECOVERY	View workout
05/21/10	20:00.0	2,900m	3:26.8	RowErg	interval 1'on1'off	View workout
05/19/10	20:00.0	3,298m	3:01.9	RowErg	ok	View workout
05/07/10	30:00.0	3,192m	4:41.9	RowErg	feel good, new expresso mach.	View workout
05/04/10	40:00.0	5,866m	3:24.5	RowErg	2x20 2934m 2932m 5r	View workout
05/01/10	20:00.0	3,112m	3:12.8	RowErg	nice pace row p118	View workout
04/25/10	30:00.9	4,792m	3:07.9	RowErg	nice fun row, I feel good	View workout
04/23/10	20:00.9	3,106m	3:13.3	RowErg	perfect day for water, cant walk that far.	View workout
04/19/10	20:00.9	3,243m	3:05.1	RowErg	p121, eye dr pm, its a bitch getting old.	View workout

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