tom condon

Log

Date Workout Score Ave Comments Action
03/17/11 24:49.2 3,862m 3:12.8

new caths, blood

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03/17/11 2:17.5 346m 3:18.6

oil change

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03/15/11 30:00.0 3,122m 4:48.2

Blood

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03/09/11 32:00.0 2,969m 5:23.3

slides and log take some getting used to

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03/09/11 4:44.3 388m 6:06.3 View workout
03/09/11 2:00.0 10m 1:40:00.0 View workout
03/09/11 2:00.0 147m 6:48.1 View workout
03/06/11 30:00.0 3,746m 4:00.2

ok row

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03/03/11 12:16.5 2,000m 3:04.1 View workout
03/03/11 12:16.4 2,000m 3:04.1

11 am

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03/01/11 2000m 11:41.5 2:55.3 View workout
03/01/11 11:41.5 2,000m 2:55.3 View workout
02/28/11 22:13.7 3,516m 3:09.6 View workout
02/28/11 0:09.3 19m 4:04.7 View workout
02/28/11 0:53.8 145m 3:05.5 View workout
02/28/11 35:41.5 3,516m 5:04.5

start 5000m go out too fast and quit

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02/25/11 14:46.9 3,500m 2:06.7

500x6 14:46

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02/23/11 11:15.9 2,000m 2:48.9

Hook up pulse -
no polar,P139

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02/21/11 16:22.9 2,500m 3:16.5

with computer hook up ??

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02/18/11 12:41.8 2,000m 3:10.4

clean people here, clean gun

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02/15/11 12:49.4 2,000m 3:12.3

ok

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02/03/11 12:35.9 2,000m 3:08.9

rude interuption no power blizzard

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01/25/11 32:24.9 5,000m 3:14.4

Obama speech /??

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01/23/11 31:56.3 5,000m 3:11.6 View workout
01/14/11 10:53.0 2,000m 2:43.2 View workout