tom condon

Log

Date Workout Score Ave Comments Action
01/14/11 10:53.3 2,000m 2:43.3

pm cimputer verizon e screw up use their mail client.

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01/12/11 2000m 11:45.6 2:56.4 View workout
01/12/11 11:45.6 2,000m 2:56.4

good row

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01/08/11 30:51.7 5,000m 3:05.1 View workout
01/08/11 30:07.0 5,000m 3:00.7

am, tea, great row.

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01/06/11 12:07.3 2,000m 3:01.8 View workout
01/06/11 12:06.7 2,000m 3:01.6 View workout
01/06/11 24:13.0 4,000m 3:01.6

good row, ER LAST NIGHT, swelling on left side of face.Angiodema.

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01/04/11 26:00.0 1,292m 10:03.7

stop, started 5000 and quit.

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01/02/11 12:39.0 2,000m 3:09.7

try to sync pm4

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12/27/10 20:00.9 2,000m 5:00.2

NEW ERG-? meters

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12/14/10 30:00.9 4,087m 3:40.3

2x15 2196m 1891m

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12/12/10 20:00.9 2,993m 3:20.6

hard, cut down goal.

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12/09/10 14:06.9 2,000m 3:31.7

#2negative split, great row

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12/09/10 14:24.1 2,000m 3:36.0

do 2x 20 negative split

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12/02/10 19:27.3 3,000m 3:14.5

9:30

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11/30/10 36:00.8 5,000m 3:36.0

9:30 feel good

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11/21/10 33:00.9 5,000m 3:18.0

P125 start 10000
Do 5000 p125

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11/16/10 27:00.9 5,000m 2:42.0

Buy new erg

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11/13/10 40:38.3 6,000m 3:23.1

am great row

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11/10/10 18:27.6 3,000m 3:04.6

8 AM, good row

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11/01/10 30:00.0 4,497m 3:20.1

p108 sstrong row

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10/26/10 30:00.0 4,209m 3:33.8

nice row

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10/22/10 20:00.0 3,277m 3:03.0

Good pace, on iPad and sync all music

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10/20/10 30:00.0 4,611m 3:15.1

feel good, p97/127

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