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tom condon

Log

Date Workout Score Ave Comments Action
12/15/02 20:00.0 3,605m 2:46.4

pancakes and first, pink buttondown.

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12/12/02 30:00.0 5,252m 2:51.3

good row, apt with L Scott. No sho. Pulse run at 150

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12/09/02 30:00.0 5,825m 2:34.5

am good pace nice row. Wanted to beat5478 easy

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12/08/02 4:26.8 1,000m 2:13.4

Sunday, after fight w gail. I misead
music cd que. ??

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10/31/02 15:00.0 2,774m 2:42.2

did yoga 2X, +massg.

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10/30/02 30:00.0 5,478m 2:44.2 View workout
10/28/02 20:00.0 3,939m 2:32.3

pm, tired, rain, g argument

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10/24/02 30:00.0 5,224m 2:52.2

just resting,overcast today and Msg. scheduled.

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10/21/02 30:00.0 5,774m 2:35.8

p157,

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10/14/02 20:00.0 4,194m 2:23.0

first erg of season, cold wind uninviting water. weights after row.

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03/23/02 20:00.0 3,982m 2:30.6

#2,21spm,2:30, NEW SS RAIL TOP

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03/19/02 20:00.0 4,410m 2:16.0

1:30pm, draging a bit and bad attitude, called this am for new ss on erg noises suck. Also called Rxy

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03/13/02 23:20.9 5,000m 2:20.0

Three pm, worked all day. + FEEL PRETTY GOOD

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03/10/02 20:00.0 4,510m 2:13.0

#3, 22spm, g distress

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03/09/02 40:00.0 7,876m 2:32.3

11 am sat

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03/07/02 12:55.3 2,500m 2:35.0

# 2 for 5000m for day HARD DAY short distance

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03/07/02 10:46.7 2,500m 2:09.3

up erly, yoga first, good pace and feel good.

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03/06/02 24:09.0 5,000m 2:24.9

entered wrong this is correction

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03/05/02 23:18.3 5,000m 2:19.8

hurt all the way. 4 pm, day off yesterday and great 2000 day b4. P 143

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03/03/02 8:12.5 2,000m 2:03.1

Sunday, rain, 10am after mass.

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03/02/02 28:00.0 5,531m 2:31.8

11 am fix and paint wood for kitchen plumbing access then row. start for a 60' and quit.

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03/01/02 20:00.0 3,680m 2:43.0

2:43,80w, kitchen wall opened found leak. been there for years!

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02/28/02 30:00.0 6,387m 2:20.9

mass, massage after. I feel good. Susie Noltie guy comming to fix wall boards.

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02/27/02 30:00.0 5,946m 2:31.3

1:00 pm tired, not yet back in grove from wedding trip. P140,#3

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02/20/02 23:23.7 5,000m 2:20.3

squeze in b4 mass. Pressure good. Had breakfast with Bob Obrien he bought at old bagle shop.

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