P 126 av, 8am, mad at g, feel vg good row.

pm7:30 after dinner work out #2 bike to Old county rd. road bike - good ride mild day.

am rainy day,

not sure of #

these numbers may be incorrect ??

11am, tired, beat prior time goal by a lot.

locked in 10,000 and stopped at 9, bad attitude great pace, argur wi g.

5 pm and actually exhausted.

11am, K lamb here, rested and ready after Foles viait.

ok, to easy row - did yoga after
did weights yesterday.

WARMUP AND COOL DOWN FOR WEIGHTS WO 10X2

3pm vg strong all way. 5 coast down.

#2, 11am, rest yesterday and feel good, coasted last 5 min. cool down.

hard,tired, Sat am.

bike to Annapolis yesterday. tired ?

3pm, #4 up a notch, p140 av 20 spm

up early, clean xmass stuff and put in hole.

bit of a hangover, 6pm, very easy row

P172, #3 22spm, extreme fatigue yesterday.

1pm,NB, to Nordstroms Xmass shop, late nice am soft row.

just a warmup before msg.

#3, low pulse av 145 ?, msg tomorrow am

#2 workout today 5 rest

worked at it and not inspired. #3