ok pull ,#3 hard wo.left leg drag up stairs.

hangover recovery, 4 beers. sad. msg after great.

am did 2x10 in a rush

am

late draging march sucks, erg noisy ???

b4 msg, rainy day with Tallymoer Dew hangover

12am, K Lamb here, ok but hard row I have winter fatigue + MS fatigue

#2,p 132, hard row. I am tired.

overcast,celler, msg cancel, do tt god pace

load firewood, senile ? #2 same ??

12:00 pm,drive Craig to Airport b4 #2.P152

#2 p146 24spm

birp pause

first speed work.

20x2

pm, p139av, k Lamb here

#3,two water, p133,#3,19spm,

correction of 6219m must have ben erroe.

10:30am snowing two da;ys off, g gone skiing.

locked in 21000 stopped short. Gail left for Vail a week and I seem to have no spirit.

pm feel great, paced myself down

am, good pace

ms fatigue + I should avoid speed work

noon, snow here 6"

good steady fluid good msg today! do yoga 2x