tom condon

Log

Date Workout Score Ave Comments Action
01/15/04 1:00:00.0 9,690m 3:05.7 View workout
01/13/04 20:00.0 2,000m 5:00.0

wu\cd weights

View workout
01/09/04 30:00.0 3,897m 3:50.9 View workout
01/05/04 30:00.0 4,758m 3:09.1

fat lethargic, grind

View workout
12/18/03 20:00.0 3,659m 2:43.9

party last night !

View workout
12/18/03 20:00.0 2,000m 5:00.0

weights W|O

View workout
12/15/03 20:00.0 2,000m 5:00.0

weights

View workout
12/11/03 30:00.0 5,387m 2:47.0

med hard pull, masag next

View workout
12/06/03 10:55.0 2,000m 2:43.7

erg\bowflex\leg ext

View workout
12/05/03 55:00.0 10,000m 2:45.0

10am snow mad at G

View workout
12/02/03 35:00.0 6,000m 2:55.0

am hard start,hard erg.

View workout
11/16/03 30:00.0 5,098m 2:56.5 View workout
11/10/03 59:00.0 6,000m 4:55.0

flat cool spectacular, intestonal distress

View workout
11/06/03 37:00.0 4,000m 4:37.5

rain wind Cattail all way up Creek

View workout
11/03/03 1:00:00.0 9,000m 3:20.0

spectacular day,past condo see Fred b

View workout
11/02/03 45:00.0 6,000m 3:45.0

WOW fall, flat few power guys but ok, did fast row in Peinert.

View workout
10/30/03 1:00:00.0 12,000m 2:30.0

flat, see billand 2 freds

View workout
10/22/03 1:14:00.0 11,000m 3:21.8

LO LO tide,cruser at dock, fab row to Glass House chop and runn tide out.

View workout
10/20/03 47:00.0 6,000m 3:55.0

Yellow Sea Tow throws major wakes, otherwise great

View workout
10/16/03 38:00.0 5,000m 3:48.0

roofers here, Maas three tries outside too rough.

View workout
10/15/03 28:00.0 6,000m 2:20.0 View workout
10/13/03 1:13:00.0 12,000m 3:02.5 View workout
10/10/03 54:00.0 5,000m 5:24.0

P, to #12 flat fast row, see Fred M

View workout
10/09/03 26:00.0 2,000m 6:30.0

thick fog,Dick d and dock

View workout
10/08/03 57:00.0 10,000m 2:51.0

fog fog,spooky merge of sky and water could see just enough.

View workout