tom condon

Log

Date Workout Score Ave Comments Action
04/26/05 1:17:00.0 8,000m 4:48.7

glass house

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04/25/05 20:00.0 3,000m 3:20.0

windy cold out

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04/19/05 1:12:00.0 7,600m 4:44.2

b4 msg. to Black Hole

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04/13/05 31:00.0 3,790m 4:05.3

up creek wind

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04/12/05 1:05:00.0 10,000m 3:15.0

windy

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04/06/05 57:00.0 6,000m 4:45.0 View workout
04/01/05 20:00.0 3,171m 3:09.2

#2 feel g p137

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04/01/05 20:00.0 3,596m 2:46.8

fat ugly slow old

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03/15/05 57:03.1 10,000m 2:51.1

2x5

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03/07/05 30:26.1 5,000m 3:02.6 View workout
03/05/05 30:29.9 6,000m 2:32.4

p156 #2

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03/02/05 8:57.8 2,000m 2:14.4

pm, am do tax

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02/26/05 30:00.0 3,944m 3:48.1

p121 nice

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02/09/05 30:00.0 6,215m 2:24.8

after weights

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02/04/05 20:00.0 3,559m 2:48.5

+weights

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02/01/05 15:00.0 2,700m 2:46.6 View workout
01/30/05 9:06.9 2,000m 2:16.7

P164

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01/22/05 16:00.0 2,984m 2:40.8

+weights

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01/18/05 32:36.0 6,000m 2:43.0

P 145 #2

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01/06/05 33:00.0 6,000m 2:45.0

11am, hard

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12/26/04 20:00.0 2,783m 3:35.5

holiday survival

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12/23/04 20:00.0 2,793m 3:34.8

jack,villas here

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12/20/04 20:00.0 3,848m 2:35.9

snow,wind erg

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12/08/04 57:00.0 6,000m 4:45.0

flat,warm,#12

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12/07/04 30:00.0 5,000m 3:00.0

rush b4 massg, ok

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