tom condon

Log

Date Workout Score Ave Comments Action
05/30/06 1:00:00.0 6,000m 5:00.0

cove run

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05/22/06 46:00.0 8,000m 2:52.5

wind up cattail

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05/18/06 46:00.0 5,000m 4:36.0

so wind to Freds

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05/10/06 1:38:00.0 11,000m 4:27.2

glass house, ns

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05/08/06 52:00.0 5,900m 4:24.4

to #12 chop

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05/02/06 1:05:00.0 8,000m 4:03.7

chop bad,black hole

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05/01/06 45:00.0 6,000m 3:45.0

wind to -cove

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04/24/06 1:00:00.0 8,000m 3:45.0

to Chest Neck

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04/20/06 1:20:00.0 6,500m 6:09.2

new P to red 12

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04/18/06 45:00.0 4,000m 5:37.5

wind sucks

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04/12/06 40:00.0 5,000m 4:00.0

great row,lexi and Legs

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04/10/06 6:00.0 4,000m 0:45.0

wind sucks

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04/04/06 30:00.0 4,527m 3:18.8

wind

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04/03/06 20:00.0 3,551m 2:48.9

p126

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03/28/06 20:00.0 3,256m 3:04.2

nice row #2

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03/17/06 20:00.0 3,634m 2:45.1 View workout
03/04/06 4:36.2 1,000m 2:18.1

p117

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03/03/06 34:00.0 6,000m 2:50.0

+wgts fri

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02/28/06 1:00:00.0 9,997m 3:00.0

2x30 4r

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02/17/06 30:00.0 5,000m 3:00.0

/?

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02/16/06 20:00.0 3,635m 2:45.0

p134, 4 pm

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02/07/06 20:00.0 3,237m 3:05.3

b4 msg

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01/27/06 20:00.0 3,765m 2:39.3

erg and WGTS

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01/26/06 30:00.0 5,000m 3:00.0

60'cut to 30

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01/23/06 30:00.0 5,113m 2:56.0

2x15'

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