tom condon

Log

Date Workout Score Ave Comments Action
05/09/11 21:00.0 3,454m 3:02.3

Monday, 7x4"

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05/07/11 18:47.8 1,276m 7:21.9

goofy read outs on monitor ? must correct pre set workouts

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05/07/11 8:46.7 1,365m 3:12.9 View workout
05/07/11 1:50.3 279m 3:17.6 View workout
05/07/11 9:48.2 1,500m 3:16.0 View workout
05/04/11 12:20.0 2,000m 3:05.0

Wed. keeping it short

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05/02/11 21:41.0 3,179m 3:24.6

work on +time/distance

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04/28/11 12:34.9 2,000m 3:08.7 View workout
04/20/11 11:35.1 2,000m 2:53.7

hangover

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04/19/11 20:15.9 2,782m 3:38.5 View workout
04/19/11 0:12 25m 4:18.0 View workout
04/14/11 30:00.0 4,718m 3:10.7

enter more variety in PM4

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04/14/11 0:10 17m 5:02.9 View workout
04/12/11 2000m 11:35.1 2:53.7 View workout
04/12/11 11:35.1 2,000m 2:53.7

Tuesday. slow as hell

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04/04/11 1:00.1 1m 8:20:50.0

WEIGHTS

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04/02/11 12:11.2 2,000m 3:02.8

hard time

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04/01/11 30:00.0 4,596m 3:15.8

first 30' in a while good row

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03/29/11 19:40.0 2,364m 4:09.5

am, boys here, feel good, sleep all pm

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03/29/11 3:55.6 517m 3:47.8 View workout
03/26/11 32:00.0 3,294m 4:51.4

Craig to cruse

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03/24/11 34:36.9 5,000m 3:27.6

Silvi Duncan wake

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03/22/11 19:40.0 2,465m 3:59.3 View workout
03/21/11 21:09.1 3,240m 3:15.8

Quit sinddrome

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03/20/11 24:20.7 3,415m 3:33.8 View workout