tom condon

Log

Date Workout Score Ave Comments Action
10/18/11 20:00 2,799m 3:34.3 View workout
10/18/11 20:00.0 2,799m 3:34.3

2:00 pm, walk yesterday

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10/14/11 38:08.6 4,146m 4:36.0

ok but C2 log just stopped ?

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10/09/11 30:00.0 3,139m 4:46.7

sunday am, drink last night, stop 1

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10/07/11 1:00.0 172m 2:54.4 View workout
10/07/11 17:25.4 2,015m 4:19.4

good erg

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10/07/11 0:42.3 91m 3:52.4 View workout
10/03/11 14:43.3 2,000m 3:40.8

did not pull that hard

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09/21/11 30:00.0 3,763m 3:59.1

nice row. pull hard

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09/17/11 26:42.7 2,987m 4:28.2

good row, thought I programed 30' ?

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09/13/11 14:52.3 1,984m 3:44.8

walk, quit ?

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09/07/11 30:00.0 3,602m 4:09.8

OK row, no inspiration

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09/03/11 20:00.0 2,243m 4:27.4

WALK, 20

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09/02/11 20:00.9 2,000m 5:00.2

?

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08/24/11 16:08.8 2,000m 4:02.2

walk 20

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08/19/11 15:41.3 2,000m 3:55.3

WHATEVER

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07/27/11 15:13.4 2,000m 3:48.3 View workout
06/23/11 20:00.0 2,552m 3:55.1

walk,erg,swim, switch to swimming for summer

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06/07/11 14:00.6 2,000m 3:30.1

better than nothing, not swimming either

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05/28/11 21:28.6 2,473m 4:20.5

sat am. car trouble, pool START SWIMMING

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05/28/11 0:37.8 57m 5:31.5 View workout
05/25/11 12:33.0 2,000m 3:08.2

Wed. am. hard time pulse auto hookup ?

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05/17/11 30:00.0 3,943m 3:48.2

very good steady row

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05/16/11 15:40.0 2,243m 3:29.5

staarted 20' row switch to IV

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05/12/11 30:00.0 4,561m 3:17.3

Thursday,am, tea, feel good

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