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tom condon

Log

Date Workout Score Ave Comments Action
08/11/12 19:00.0 2,072m 4:35.0

SAT am dinner w Craig and M lastnight

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08/06/12 30:00.0 3,420m 4:23.1

MON log card finally works ! Sabs last night.

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08/03/12 19:40.0 2,345m 4:11.5

FRI am, goofy log card continues ? call USE CROME !

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08/03/12 4:00.0 222m 9:00.5 View workout
07/29/12 35:40.5 3,520m 5:04.0

SUN what is if with card reader ??

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07/17/12 21:00.0 2,287m 4:35.4

TUES whatever
VACATION IN NC

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07/14/12 0:39.3 80m 4:05.6 View workout
07/14/12 18:47.3 2,041m 4:36.1

SAT hard time

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07/12/12 15:11.4 2,000m 3:47.8

THURS. ok row

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07/09/12 13:01.1 1,562m 4:10.0

MON. painful, no stamina heat ?

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07/06/12 15:08.6 1,673m 4:31.5

FRI goofy read - 2000m/???

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06/29/12 20:00.0 2,499m 4:00.0

Fri #2Workout #2 feel very good all way

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06/29/12 30:00.0 3,543m 4:14.0

FRI am, vg strength Workout #1

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06/26/12 30:00.0 3,370m 4:27.0

TUES GOOD wo\ Craig case of wine.

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06/23/12 30:00.0 3,141m 4:46.5

SAT am, swim meet, Shawn 1st, Morgans Here, row

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06/21/12 13:10.1 2,000m 3:17.5

thursday craigs dog distress ?? G discussion

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06/18/12 20:00.0 2,849m 3:30.6

CARD READER SUCKS

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06/07/12 20:00.0 2,898m 3:27.0

thursday 10:30 am good strong row

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06/06/12 30:41.6 3,712m 4:08.0

Wed m, anoyed at G

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06/04/12 26:14.7 3,017m 4:20.9

rowed non stop, hard

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06/04/12 2:47.7 404m 3:27.5 View workout
06/03/12 20:00.0 2,715m 3:40.9

Melissa and back home

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06/01/12 30:00.0 3,656m 4:06.1

Friday feel good, no fade

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05/29/12 22:31.2 2,559m 4:24.0

Tues. 5x500 good wo

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05/22/12 1:15.4 136m 4:37.2 View workout