tom condon

Log

Date Workout Score Ave Comments Action
04/09/10 20:00.9 2,856m 3:30.2

feel really good, travel to Chris.

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03/29/10 31:31.9 5,000m 3:09.1

rain, feel good, p123

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03/26/10 20:00.9 3,801m 2:37.9

P109

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03/22/10 30:00.9 4,838m 3:06.1

p 120

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03/20/10 20:00.0 3,269m 3:03.5

nice erg am

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03/09/10 30:00.9 4,201m 3:34.3

good longer row av p108

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03/04/10 20:00.9 3,121m 3:12.3

been distracted

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02/27/10 30:00.9 4,300m 3:29.4

P115, am snow cold outside.

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02/24/10 20:00.9 2,941m 3:24.1

recovery row

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02/22/10 20:00.9 2,766m 3:37.0

#2 row of am.

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02/22/10 20:00.9 3,166m 3:09.6

2x20' ok row

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02/18/10 20:00.0 2,729m 3:39.8

p123, good work out #2

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02/18/10 20:00.0 3,375m 2:57.7

Do 20'x2,

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02/15/10 30:00.9 4,733m 3:10.2

a hard row. ?

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02/12/10 1:00.9 1m 8:27:30.0

WEIGHTS

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02/09/10 1:04:00.9 10,000m 3:12.0

snowed in, G due pm.

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02/08/10 20:00.9 3,277m 3:03.2

Blizzard, snowed in

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02/05/10 20:00.9 3,266m 3:03.8

ok dressed

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01/31/10 1:01.9 1m 8:35:50.0

WEIGHTS

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01/28/10 30:00.0 4,583m 3:16.3

feel very good !

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01/26/10 1:01.9 1m 8:35:50.0

WEIGHTS

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01/25/10 10:00.9 500m 10:00.9

? easy wu

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01/19/10 1:00.9 1m 8:27:30.0

WEIGHTS

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01/16/10 1:00.9 1m 8:27:30.0

WEIGHTS

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01/13/10 1:00.9 1m 8:27:30.0

WEIGHTS

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