tom condon

Log

Date Workout Score Ave Comments Action
10/27/08 20:00.9 3,525m 2:50.3

ok,p136

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09/29/08 1:11:00.0 5,100m 6:57.6

a little chop, see Bill going up Cat tail. I go to #12

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09/23/08 56:00.9 4,200m 6:40.1

nice flatperfet row

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09/08/08 2:07:00.0 7,600m 8:21.3

nice !

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09/05/08 1:00:00.0 5,200m 5:46.1

NICE #12

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08/21/08 58:00.0 5,200m 5:34.6

flat no tide or wind. spectacular !

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08/13/08 1:07:00.0 5,200m 6:26.5

to #12, flat no traffic, good pace.

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07/29/08 20:00.0 3,202m 3:07.3

rain, first in while

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07/14/08 20:00.0 3,446m 2:54.1

eerg

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07/08/08 54:00.0 4,600m 5:52.1

to cove

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07/05/08 30:00.0 4,657m 3:13.2

hard erg

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07/03/08 30:00.9 3,000m 5:00.1

hot dock fix

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06/29/08 20:00.0 3,001m 3:19.9

am, after eat, new hr

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06/27/08 20:00.0 3,325m 3:00.4

p112 hot out

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06/24/08 1:14:00.9 4,600m 8:02.7

chopy, to cove

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06/19/08 1:20:00.0 8,100m 4:56.2

LSD+

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06/16/08 1:06:00.0 4,600m 7:10.4

nice flat

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06/10/08 1:00:00.0 4,000m 7:30.0

HOT

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06/08/08 20:00.0 3,324m 3:00.5

hot go celler

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06/03/08 52:00.0 6,000m 4:20.0

chop, to freds

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06/02/08 20:00.0 3,286m 3:02.5

polar works

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05/26/08 20:00.9 3,111m 3:13.0

erg, no walk ing

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05/19/08 1:06:00.0 4,000m 8:15.0

up crek, hard time walking to. g pu

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05/06/08 1:06:00.0 5,200m 6:20.7

Bill Vespoli

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04/27/08 20:00.0 3,300m 3:01.8

new hrm

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