tom condon

Log

Date Workout Score Ave Comments Action
04/24/08 1:30:00.0 3,800m 11:50.5

everyone out

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04/18/08 1:04:00.0 5,200m 6:09.2

G, pick up nice

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04/15/08 30:00.0 4,464m 3:21.6

feel good

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04/11/08 20:00.0 3,308m 3:01.3

+wgts p100\112

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03/25/08 20:00.0 3,110m 3:12.9

p89

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03/13/08 20:00.0 3,190m 3:08.0

post trip break

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02/25/08 20:00.0 3,341m 2:59.5

hot erg

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02/23/08 30:00.0 4,634m 3:14.2

easy

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02/22/08 17:02:28.3 3,330m 2:33:31.4

p148 v

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02/19/08 9:28.9 2,000m 2:22.2

TT first in while

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02/18/08 38:22.9 6,000m 3:11.9

p118, quit

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02/16/08 29:47.9 5,000m 2:58.7

p112

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02/08/08 33:00.9 5,000m 3:18.0

time ?

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02/06/08 20:00.9 3,341m 2:59.7

P108

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02/03/08 30:00.9 3,037m 4:56.4

P112, fat

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02/01/08 20:00.9 2,963m 3:22.6

2x20 #2

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02/01/08 20:00.9 3,275m 3:03.3

2x20

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01/28/08 30:00.9 5,077m 2:57.3

hard ok row

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01/22/08 20:00.9 3,149m 3:10.6

2 of 2x20 p113

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01/22/08 20:00.9 3,288m 3:02.6

k 1 of 2x20

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01/20/08 20:00.9 3,233m 3:05.7

computer wyreless ?

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01/18/08 30:00.9 4,932m 3:02.5

p116

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01/15/08 30:00.9 5,113m 2:56.1

am, easy row

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01/13/08 20:00.9 3,374m 2:57.9

early

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01/12/08 30:00.9 4,538m 3:18.4

b4 lunch

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